I appreciate modern technology; it’s conducive to what I do for a living, enabling me to meet with clients all over the globe via phone, FaceTime, and Skype.

My smartphone allows me to do several things at once if I want. I don’t.

I love that it’s intelligent enough to also accommodate the Buddhist philosophy of doing one thing at a time: talk on the phone, take a photograph or video, make a recording, send a text, listen to music, transfer money to/from my bank, check in at the airport, even read a book or watch a movie.

I appreciate the vivid artwork on my smartphone’s protective cover — it makes me smile every time I see it.

I also appreciate the Zen Temple Bell ringtone that Len purchased for me. It doesn’t startle. Rather, it’s a single, soft, low tone — a gentle reminder to ask myself, “What’s it like to be on the receiving end of me?” before I pick up.

I’m not a Zen monk, but I enjoy being present in everything I do. Thich Nhat Hanh, one of my favorite Zen monks said, “Smile, breathe, and go slowly.” Like single-tasking, that works well with my lifestyle.

“When walking, walk. When eating, eat.” — Zen proverb

By the way, the sassy digital assistant associated with my smartphone recently suggested that I change the spelling of my name from Laurie to Lori, informing me that the latter version is much more popular! No thanks, I’m good.

Do you find that modern technology improves or hinders your lifestyle?

© lauriebuchanan.com