About Laurie Buchanan

I'm a holistic health practitioner, transformational life coach, and author.

DNA Blueprint

Boise, Idaho has a fantastic downtown area with a plethora of incredible signage. One of my favorites is this one for the Idaho Blueprint and Supply Co. I love that it’s three-dimensional, that it doesn’t lay flat against the building.

Every time I pass this sign I think of my blueprint, my DNA. The dictionary defines DNA as follows:

“DNA, or deoxyribonucleic acid, is like a blueprint of biological guidelines that a living organism must follow to exist and remain functional.”

“We’ve been led to believe that the goal of equality is to somehow make differences disappear yet, in reality, it is to be profoundly aware of them and to recognize them as beautiful and valuable and necessary. The virtue is not in ignoring our various distinctions, but in celebrating them; not in pretending as though they don’t exist, but in believing that their existence makes us a better version of humanity as we live together in community.” —JOHN PAVLOVITZ, from his book “A Bigger Table: Building Messy, Authentic, and Hopeful Spiritual Community”

Have you ever had your DNA tested to discover the breakdown of your ancestry?

© TuesdaysWithLaurie.com

Going the Right Way?

When you’re barreling down the freeway, lickety-split, at 80 miles per hour (yes, that’s the speed limit on most of the interstates in Idaho) and you see this through your windshield…

… your first thought (after you change your underwear) is, Oh my gosh! Am I in the right lane? Am I headed in the right direction?

Then quickly switching to the left lane and speeding up to check it out, you see that the ginormous red truck is being towed, and your thankful that yes, you’re on track after all; you’re headed in the right direction.

Are you going the right way?

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Post-Traumatic Enlightenment Summit

I believe that post-traumatic growth is the positive change that can happen in the wake of a traumatic event.

Even though adverse life events such as serious illness, accident or injury, abuse, bereavement or relationship breakdown can be a trigger for depression, anxiety or post-traumatic stress, people are capable of finding transformation through trauma.

And here’s where the good news gets even better: my friend Jennifer Cunningham is a trauma survivor who got through cancer feeling like her identity had become all about that experience. She decided to be true to herself, take on new challenges and view life from a wider perspective and so she brought together 24 experts, including me, to share our strategies to shift from trauma to enlightenment.

I’d love for you to join us for the Post-Traumatic Enlightenment Summit. Reserve your FREE spot by clicking on this link.

Do you believe in post-traumatic growth?

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While at the New Ways of Knowing: Writing and Meditation Retreat, we took an excursion. Trust me; this was not your grandmother’s field trip!

We visited Integratron and experienced a sound bath. I’ve been bathed in the vibration from giant gongs before, but never had I encountered the resonance of this many—and this size—quartz crystal singing bowls.

There were roughly thirty people in attendance. Each of us lying on our backs on a comfortable mat, looking up at the domed ceiling. Once it began, many of us closed our eyes; some fell asleep.

After listening to a brief introduction, we were asked to turn off our cell phones, please not make any noise, and refrain from taking photos until the session was finished. From their website, this is a description of what takes place during the experience:

Where have you been recently?

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Get Back on the Bus

At the end of December 2017, I attended the New Ways of Knowing Meditation and Writing Retreat. Backed up to Joshua Tree National Park, it’s no wonder we heard coyotes each evening and saw rabbits (galore!) and quail each day. We even found what looked to be emu or ostrich footprints.

The charming facility (it’s colorful interior Mary Engelbreit-esque) boasted a stationary red bus that became our symbol for staying on track. If we found ourselves getting sidetracked from the task at hand—writing—we’d say, “Get back on the bus!” I’ve since printed and framed this photo. Standing sentinel in my writing studio, it serves as a tangible reminder to stay focused.

What keeps you on track?

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Let Me Call You Sweetheart

Tomorrow is Valentine’s Day. Doing online research, I found, “Though it’s recognized as a significant cultural and commercial celebration in many regions around the world, it’s not a public holiday in any country.” It went on to say, “In the United States it is a festival of romantic love and many people give cards, letters, flowers, or presents to their spouse or partner.”

The guy in the photo? That’s Len. He’s my sweetheart; the guy I’m still head over heels in love with after almost thirty-eight years of marriage. We’ve been through ups and downs, thick and thin, better and worse, sickness and health, joy and sorrow… many of the contrasts that relationships can experience, and we’re still going strong.

A few years ago I posted the ingredients for our long-term success. They bear repeating:

  • Self and mutual respect
  • Intentional kindness
  • Active listening
  • Forgiveness
  • Quality individual time, balanced with quality together time
  • Individual hobbies, balanced with mutual interests
  • Laughter. Definitely laughter!

What’s your favorite relationship ingredient?

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Take Care

I can’t begin to express the excitement I felt when Certified Professional Coach, Sarah Jordan, invited me to be her guest to launch Season 4 of her wildly popular podcast series. This season’s focus is TAKE CARE.

  • If you’ve ever wondered what goes on inside the head of a transformational life coach…
  • If you’ve ever wondered what a coaching session might be like…
  • If you’ve ever wondered about the business of forgiveness…

…this podcast is for you.

In the first six minutes and forty-five seconds of this podcast, Sarah takes care of some necessary housekeeping with her regular listeners; then I jump in. She’s amazing, and I hope you’ll become part her tribe at sarahjordancpc.com.


Here’s a LINK to the podcast. Enjoy!

Do you believe that forgiving is condoning?

© TuesdaysWithLaurie.com