In-between

It’s been said that life is from B to D—birth to death. But what comes in-between B and D? It’s C—choices. 

Life is an expression of the choices we make. —Laurie Buchanan

If you’ve ever walked through a cemetery, you’ve noticed that:

Every headstone has a different name
Every headstone has a different birth date
Every headstone has a different death date
Every headstone has a different epitaph

Pioneer Cemetery, Boise, Idaho

But every single headstone, without exception, has one thing in common; it’s the hyphen in-between the birth and death dates. That bit of punctuation—the hyphen—represents everything in-between B and D—birth and death; it represents a person’s entire life.

How’s your in-between coming along?

© TuesdaysWithLaurie.com

In the Groove

During my last trip to San Diego, I passed a building that had ivy growing between its cement blocks. The thought that immediately came to mind was, IN THE GROOVE!

And while I definitely felt GROOVY (I was walking back to my sister’s house after this event), I had to think about being IN THE GROOVE. According to the online dictionary, it has two meanings:

  • “Performing consistently well or confidently.”
  • “Indulging in relaxed and spontaneous enjoyment, especially dancing.

Am I in the groove? In can say YES to both definitions in various areas of my life: client work, my Pathway to Publication commitment, and speaking engagements. But my favorite IN THE GROOVE area is grand-mothering.

In what areas of your life are you IN THE GROOVE?

© TuesdaysWithLaurie.com

Bursting with Joy

Our first grandchild arrived last week, and our hearts are bursting with joy! This photograph is of our son holding his newborn daughter, Luna Bleue. 

Watching my child fall in love with his child… priceless. 

As a holistic health practitioner and doula, I’ve had the privilege of attending many births. It doesn’t matter how many times, or in what capacity I get to be part of the birth process, it never ceases to amaze me. 

When was the last time you fell in love?

© TuesdaysWithLaurie.com

The Write Track

I just returned from UW-Madison’s 29th Annual Writers’ Institute where an incredible lineup of guest instructors offered a wide array of sessions for people at every point on the writing spectrum: from “thinking about it,” to multi-published, and every possibility in-between.

In addition to engaging breakout sessions where the attendees learned tangible tips and actionable techniques, the conference offerings included critique services, agent pitching opportunities, page and poem contests, and a book signing event.

Courtesy of Kristin Oakley—Writers Institute Bookstore. I had the good fortune to sit with one of my early writing mentors, Laurel Yourke.

As well as teaching four sessions, I had the privilege of closing the conference by introducing a writing mentor experience—Pathway to Publication—an exclusive opportunity for 30 attendees of the 2018 Writers’ Institute.

Chris Norbury, the author of CASTLE DANGER, captured this photo of “Laurie bookends:” me at the podium “grilling” Laurie Scheer.

Chris Norbury’s Castle Danger can be purchased here (click).
Laurel Yourke’s Beyond the First Draft can be purchased here (click).

Whether verbal or written, excellent communicators always answer two questions:
1. What is the point?
2. Why does it matter?

Are you an excellent communicator?

© TuesdaysWithLaurie.com

Positive Flow

Life has a way of teaching us to accept or maneuver around obstacles; some of them seemingly insurmountable. That’s where the miracle of flow comes in. With perpetual forward motion—under, over, around, or through—I choose to be a graceful partner in the beautiful, often salsa tempo’d, dance of life.

I wear a pendant that reminds me of my choice to be a vessel through which positivity flows: peace, joy, kindness, encouragement, compassion, acceptance, creativity, and light.

Another type of flow occurs when we are 100% involved in an activity that is challenging enough to engage us, but not so challenging that it’s frustrating. It’s a state in which we are fully in the present moment, and we lose awareness of everything other than our activity; we’re in the moment and things just…flow!

“I am rooted, but I flow.” —Virginia Woolf

What activities have absorbed you so deeply that your mind quiets down and you just flow?

© TuesdaysWithLaurie.com

The Space Between

It’s the space between words on a page that make reading enjoyable. It’s the space between notes in a musical score that makes listening pleasurable.

Hint #3 — Globally there are eight species of pelicans. Only two of the eight species live in North America. During my sabbatical, I won’t see any because they’re wintering in states south of my geographic location. If it were summertime, however, I might be gifted with a sighting.

Life has spaces.

Some are shorter than others—the space between breaths, blinking, and heartbeats.

Some are longer than others—the space between cell phone upgrades, careers, and changing homes.

Life happens in the space between. And it’s meant to be savored.

Do you give yourself enough space?

Reminder, the caveat of the Looking for Laurie game stipulates: “The first person to type the accurate city and state of my sabbatical location into the comments section of the Mar 28 post will receive a personalized copy of Note to Self: A Seven-Step Path to Gratitude and Growth for themselves or as a gift to someone else.”

© TuesdaysWithLaurie.com

This Is Your Brain On Mindfulness

During recent travels, a walk on the beach had me looking at seaweed as a visual metaphor for the brain…

THIS IS YOUR BRAIN

Much like a pinball machine, the mind bounces from one thought to the next: positive, negative, past, present, future.

Much like a pinball machine, the mind bounces from one thought to the next: positive, negative, past, present, future.

 

Psychiatrist Edward Hallowell, MD, director of the Hallowell Center for Cognitive and Emotional Health tells us that:

“People shift their attention from one task to the next in rapid succession [commonly referred to as multi-tasking]. This reduces the quality of the work on any one task because you’re ignoring it for milliseconds at a time.”

 

THIS IS YOUR BRAIN ON MINDFULNESS

Separating out a single thought strand, mindfulness is present moment awareness.

Separating out a single thought strand, mindfulness is present moment awareness.

 

An article in Psychology Today defines mindfulness as:

“A state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.”

 

Do you live in the moment?

© Laurie Buchanan

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