There’s a Price for Extra Baggage

When I write an article or work on a manuscript, I back it up on a USB thumb drive — a tiny data storage device. The clear housing allows me to see the inner-workings. To me it looks like an aerial view of a micro-sized warehouse with a maze of corridors, each one leading to a compartment that holds data, music, pictures, video, or software.

© 2013 Laurie Buchanan

Some Things are Definitely Worth Remembering
The information I put on my thumb drive is important enough to me that I transport it on a lanyard, much like a referee wears a whistle. I carry it with me for safekeeping until I have the opportunity to make a positive contribution — submit it for publication.

Some Things are Best Forgotten
Many of us carry memories with us that don’t contribute to our wellbeing. In fact they’re debilitating. Unlike a tiny thumb drive, they take up a vast amount of space in containers known as baggage — emotional baggage. And while we can’t actually see them, we definitely feel their weight. And the longer we carry them, the heavier they get.

© 2013 Laurie Buchanan

Let go or be dragged.” — Zen proverb

Some people overpack for trips. Are you overpacked for life?

Laurie Buchanan

Whatever you are not changing, you are choosing.”
— Laurie Buchanan

Discovering the Seven Selves     Life Harmony

© 2013 Laurie Buchanan – All Rights Reserved

Buddhism and Smartphones

I appreciate modern technology; it’s conducive to what I do for a living, enabling me to meet with clients all over the globe via phone, FaceTime, and Skype.

My smartphone allows me to do several things at once if I want. I don’t.

I love that it’s intelligent enough to also accommodate the Buddhist philosophy of doing one thing at a time: talk on the phone, take a photograph or video, make a recording, send a text, listen to music, transfer money to/from my bank, check in at the airport, even read a book or watch a movie.

I appreciate the vivid artwork on my smartphone’s protective cover — it makes me smile every time I see it.

I also appreciate the Zen Temple Bell ringtone that Len purchased for me. It doesn’t startle. Rather, it’s a single, soft, low tone — a gentle reminder to ask myself, “What’s it like to be on the receiving end of me?” before I pick up.

I’m not a Zen monk, but I enjoy being present in everything I do. Thich Nhat Hanh, one of my favorite Zen monks said, “Smile, breathe, and go slowly.” Like single-tasking, that works well with my lifestyle.

“When walking, walk. When eating, eat.” — Zen proverb

By the way, the sassy digital assistant associated with my smartphone recently suggested that I change the spelling of my name from Laurie to Lori, informing me that the latter version is much more popular! No thanks, I’m good.

Do you find that modern technology improves or hinders your lifestyle?

© lauriebuchanan.com

Whine and Cheese

While I haven’t actually thrown myself on the ground, or kicked and screamed, Len just asked me, “Laurie, would you like some cheese with your whine?” In other words, I’ve been fussing, whining, and generally belly-aching.

When we contacted the Geek Squad Recovery Team to find out the status on the potential recovery of the data on my dead hard drive, they said they hadn’t received it yet and that they’d send us an email with a status once they did. In other words, “Cool your jets, lady.”

A person can only clean so much! After that, I apparently throw my pent-up energy into whining. I said I didn’t believe it. Len said, “You know how you’ve threatened to record my snoring? Well, I’m going to record your whining.”

“Yes, thank you very much. I’d like a glass of merlot and some blue stilton cheese with crackers …”

Listen with your heart,

Laurie Buchanan

Whatever you are not changing, you are choosing.”
– Laurie Buchanan

www.HolEssence.com
Copyright © 2010 Laurie Buchanan — All Rights Reserved.