University of Life – Living Meditation Course Description
For some people, meditation is a loving task that they make time for. For others, meditation is a way of living; a way of life. Most of us would agree that:
– we are not our bodies
– each person is an expression of divinity
– the essential quality of divinity is light
When we focus on light—Divine Love—we find joy in our journey, our actions are not contrived, we maintain awareness, have a servant’s heart (act for the benefit of others), have peace of mind, and we recognize the presence of light in everyone and everything. As we hold light—HeartLight—sacred space is created; space that allows us to move with equanimity.
Living meditation is dynamic; it occurs throughout our everyday experience—the good, the bad, and the indifferent. It’s easy to spot people whose lives are a living meditation. They teach more by who they are and what they do, than by what they say. They shine—their light precedes them.
“Whatever you are not changing, you are choosing.”
~ Laurie Buchanan
Copyright © 2010 Laurie Buchanan — All Rights Reserved.