Zipped in the Pod!

Zipped in the Pod by Laurie Buchanan

Zipped in the Pod by Laurie Buchanan

Green is my favorite color. I associate it with sacred space—space for transformation to occur; space to find a new direction. When people ask me to pray for them or their loved ones, I explain that I’d be happy to hold HeartLight—sacred space—for them.

When was the last time you were zipped in the pod? Click To Tweet

The visualization I use is a sugar snap pea. In my mind’s eye, I unzip the pod, scoop out the peas, and place the person inside. Carefully, I re-zip the pod and envision it as a “station,” somewhat like an incubator, of vivid green, pulsing with vital energy that’s working for the person’s highest and best good—body, mind, and spirit.

When was the last time you were zipped in the pod?


H is for Heart

Listen with your Heart by Laurie Buchanan

Sandcast artwork made by Donna Arendt for Laurie

Literally – our heart is an amazing pump. Approximately the size of your fist, and weighing less than 1 pound, it circulates approximately 6 quarts of blood throughout the body 3 times every minute. An adult’s heart pumps (re-circulates) nearly 4,000 gallons of blood each day through blood vessels. If these could be laid end-to-end, they would cover a distance of about 60,000 miles!

Symbolically – the heart represents different things to different people; somewhat “in the eye of the beholder,” so to speak. One interpretation that seems to transcend language and culture is that the heart symbolizes love, charity, and compassion.

For me, the heart is a container where I hold sacred spaceHeartLight.

Whether I’m at the end of a paper letter or email correspondence my closing is always “Listen with your heart.” It’s my perspective that the heart is the intersection of thinking (logic) and feeling (emotion). When these two powerful aspects of self are healthy and used in conjunction with each other, we function from a place of wisdom—the heart. This brings clarity in decision-making, removes drudgery, and adds exponentially to joy in the abundance factor.

It’s my perspective that we shouldn’t lead with our heart and only follow our emotions. Nor should we lead with our head and only follow logic. Rather, we should use the powerful combination of both and listen with our heart.

Author, Judith Campbell said, “When your heart speaks, take good notes.”

What is your heart telling you?



The Master Key to Healing

Bridging the Gap by Laurie Buchanan

Bridging the Gap by Laurie Buchanan

Ranked a great virtue in numerous philosophies, compassion is considered in all the major spiritual traditions as among the greatest of virtues. I recently came across this quote from Matthew Fox, an American Episcopalian priest and theologian. It said, “Compassion is not sentiment, but is making justice and doing works of mercy. Compassion is not a moral commandment but a flow and overflow of the fullest human and divine energies.”

The virtues of the heart help us make more conscious and ethical decisions; they are what fuels great souls. It is my personal belief that love is a person’s divinity in action.

Compassion is vital to the healing process; the common denominator of all restoration. When we hold heart-based intent (Light, Divine Love) for another person, it yields a dividend; the promotion of health and wellbeing for both the sender and the receiver. It activates HeartLight – illumination of the sacred space within.

It is my perspective that healing cannot take place without love. Like a blade of light that pierces the darkness, HeartLight in our sacred space, inner sanctuary, can remove dis-ease and restore wholeness—body, mind and spirit.

Have you ever been part of the healing process for yourself?
Have you ever been part of the healing process for someone else?


Living Meditation

Living Meditation by Laurie Buchanan

Living Meditation by Laurie Buchanan

University of Life  – Living Meditation Course Description

For some people, meditation is a loving task that they make time for. For others, meditation is a way of living; a way of life. Most of us would agree that:

– we are not our bodies
– each person is an expression of divinity
– the essential quality of divinity is light

When we focus on light—Divine Love—we find joy in our journey, our actions are not contrived, we maintain awareness, have a servant’s heart (act for the benefit of others), have peace of mind, and we recognize the presence of light in everyone and everything. As we hold light—HeartLight—sacred space is created; space that allows us to move with equanimity.

Living meditation is dynamic; it occurs throughout our everyday experience—the good, the bad, and the indifferent. It’s easy to spot people whose lives are a living meditation. They teach more by who they are and what they do, than by what they say. They shine—their light precedes them.

Listen with your heart,

Laurie Buchanan

Whatever you are not changing, you are choosing.”
               ~ Laurie Buchanan
Copyright © 2010 Laurie Buchanan — All Rights Reserved.

Sacred Space

Sacred Space by Laurie Buchanan

Sacred Space by Laurie Buchanan

When someone asks me to pray for them I agree to hold HeartLight—sacred space. This past weekend we created sacred space at my healing studio, HolEssence. What then is sacred space? To me it can be a literal place, a heart/mind location, or time that is sanctified—set aside for a divine purpose.

Where is your sacred space? Click To Tweet

Sacred space is self-defined and different for each person. It can be something we create by intent such a room in our home or an outdoor labyrinth. Or, it can be something that already exists like a “cathedral” of trees or stones we find in nature. Be it a place, a mindset, or stillness of time, sacred space is anywhere we meet with Divine Love.

Where is your sacred space?



HeartLight by Len Buchanan

HeartLight by Len Buchanan

HeartLight is the term I use when I refer to the practice of holding heart-based intent — Light, Divine Love, Sacred Space — for myself or others. Weaving together aspects of stillness, Reiki, and the Tibetan Buddhist practice of Tonglen, HeartLight can be used individually or collectively; locally or globally.

When was the last time you held heart-based intent? Click To Tweet



Lighthouse at Peggy's Cove in Nova Scotia by Laurie Buchanan

Lighthouse at Peggy’s Cove in Nova Scotia by Laurie Buchanan

Like the path we walk, giving and receiving forgiveness is a fundamental part of life’s journey. Reminiscent of falling leaves, offenses may scatter the pathway of our heart—the seat of our outlook. This attitude determines the terrain of our path and forgiveness keeps the pathway clear.

It is my perspective that the place to start—the place to launch joy, hope, positive aspirations, and healing begins with forgiveness.  Until that bit of housekeeping has been taken care of, everything else is futile.



Why ask the Big Questions?

Fall by Laurie Buchanan

Fall by Laurie Buchanan

“Any belief worth embracing should be able to stand up to the litmus test of scrutiny. If we have to qualify, rationalize, make exceptions for, or turn a blind eye, then it may well be time to let it go.” —Laurie Buchanan

Why ask the big questions, the tough questions, the hard questions? Click To Tweet