Focus Word 2020

For the past decade, instead of establishing New Year’s resolutions, I’ve selected a focus word as my guiding light for the year.

Last year I selected a short phrase: Joie de Vivrejoy of life.

As we start a new decade, this will be the first time that I’m choosing a repeat.

Joie de Vivre has been—and continues to be—so incredibly fulfilling that I’m choosing to embody and focus on it again.

Joie de Vivre—A delight in being alive; an exuberant, keen, or buoyant enjoyment of life; an exultation of spirit.

Joie de Vivre—A philosophy of life, a sentiment that involves one’s whole being.

Do you have a focus word this year?

© lauriebuchanan.com

New Ways of Knowing

HAPPY HOLIDAYS TO YOU AND YOURS!

My wish for you is PEACE of mind, JOY of heart, HEALTH of body, GRATITUDE for blessings, KINDNESS both given and received, INSPIRATION that fuels CREATIVITY, and GRACE—the immediate presence of Spirit.

I auto-scheduled this holiday greeting to publish today because I’m currently at the New Ways of Knowing: Meditation and Writing Retreat in California.

I’ve turned off comments as I won’t be able to respond, and look forward to being back online next Tuesday.

© TuesdaysWithLaurie.com

My Cup Runneth Over

When we saw this trailer overflowing with bicycles galore, I thought, Holy cow, that’s a lot of bicycles! I don’t know who owns them or why they have so many, but clearly their “cup runneth over.”

For the rest of the walk I wondered, what do I have a lot of? Certainly nothing tangible in that quantity. But I have a heckofa lot of intangibles to be grateful for: peace, joy, and whole health—body, mind, and spirit. In fact, my cup runneth over!

Does your cup runneth over?

Happy Thanksgiving from our house to yours.

© TuesdaysWithLaurie.com

Flight of Fancy

Hummingbirds — their name comes from the fact that they flap their iridescent wings so fast (about 80 times per second) that they make a humming noise. They can fly right, left, up, down, backwards, and even upside down.

Using strategically placed salvia, hyssop, and a sugar-water feeder, we’ve intentionally created a hummingbird hideaway. “Build it and they will come,” they said. That’s an understatement. They’ve come all right—in droves—and I’m enamored.

Laurie Buchanan TuesdaysWithLaurie.com

Once I started researching these colorful little creatures, I quickly discovered that they hold a wide variety of symbolism in different cultures around the globe, but there are a few core similarities:

  • Joy — the foundation of joie de vivre
  • Exuberance — high energy
  • Tenacity — persistence, determination, sticktoitiveness
  • Flexibility — they bend but don’t break

Laurie Buchanan TuesdaysWithLaurie.com

Which hummingbird attribute best describes you?

© TuesdaysWithLaurie.com

Majestic Wings

While pushing my cart from the Co-op, I spotted a dragonfly on the blacktop in the parking lot. Frail in appearance, their iridescent wings are actually quite strong. Among the fastest flying insects in the world, dragonflies can fly backwards, change direction in mid-air, and hover.

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Native American folklore tells us that the iridescence in a dragonfly’s wings is a glimmer of hope; believing that with the dawn of each new day the dragonfly brings possibility and joy.

Where do you see a glimmer of hope?

WRITERS, if you want your writing to soar — to take flight — I’d like to introduce you to my friend Laurie Scheer. Here is a link to my review of her wonderful new book, The Writer’s Advantage.

© Laurie Buchanan

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What Do You Do With Fear?

In August my friend, Kathy Drue, published a post about fear in her thought-provoking blog Simply Here. Earlier this month my friend, Daisy Hickman, published a post about fear in her warm and welcoming blog SunnyRoomStudio. If you don’t already know these two wise women, please go introduce yourself—they’ll make you feel right at home.

Fear can be debilitating—it can cause us to freeze in our tracks (emotionally or otherwise), cutting us off at the knees.

Fear can be a leverage point—(emotionally or otherwise), helping us get from Point A to Point B.

One of my clients recently said, “Laurie, how can you possibly relate to what I’m going through? You have the perfect life—you don’t have anything to be afraid of.”

I’ll be the first one to say that her perception of me is not accurate. But as I shared with Kathy, I’ve always found it a good practice to set my fears down so that I can stand on them, and step up into joy.

What do you do with fear?

© TuesdaysWithLaurie.com