In-between

It’s been said that life is from B to D—birth to death. But what comes in-between B and D? It’s C—choices. 

Life is an expression of the choices we make. —Laurie Buchanan

If you’ve ever walked through a cemetery, you’ve noticed that:

Every headstone has a different name
Every headstone has a different birth date
Every headstone has a different death date
Every headstone has a different epitaph

Pioneer Cemetery, Boise, Idaho

But every single headstone, without exception, has one thing in common; it’s the hyphen in-between the birth and death dates. That bit of punctuation—the hyphen—represents everything in-between B and D—birth and death; it represents a person’s entire life.

How’s your in-between coming along?

© TuesdaysWithLaurie.com

Difference Makes the World Go Round


In our younger years many of us worked hard to fit in, striving for sameness. Somewhat like a chameleon, we wanted to blend in wherever we went. It felt comfortable—even safe—to be like everyone else.

As we gain life experience, most of us celebrate human difference, equality, and personal choice—not only ours, but that of others.

What does it mean to be meaningfully different—different in a way that makes a positive difference? What does it mean to stand out from the crowd?

Maybe it means to zig when other zag, or to say “no” when others say “yes.” Maybe it means to minimize when others maximize, or to take a stand for something or someone when others remain seated.

What’s different about you?

Listen with your heart,

Laurie Buchanan

Whatever you are not changing, you are choosing.”
— Laurie Buchanan

Please visit HolEssence and our Facebook page

© 2012 Laurie Buchanan – All Rights Reserved

Slow Burn

“Angry people want you to see how powerful they are…loving people want you to see how powerful you are.”
        — Chief Red Eagle 

 

Recently I donated my hands to a “Ladies Night Out” event. My “station” was positioned across the aisle from a table of lovely scented candles. The name of the company was Slow Burn. That name—clever for a candle company—got me thinking about anger, which just so happened to be the number two topic of most women on my table that evening, second only to stress. 

Anger is a natural response, a warning bell that lets us know something’s wrong. Physically, it triggers the release of adrenaline which typically increases muscle tension, heart rate, and blood pressure. Anger only becomes a problem when we don’t manage it in a healthy way. We have two choices: 

Expression
This can range from a rational conversation to a violent outburst. When we choose the latter—a violent outburst—it equates to an emotional explosion

Suppression
This is an attempt to hold it in, or ignore it. When we choose to hold it in—sweep it under the carpet—it equates to an emotional implosion.

Note: Suppression includes passive-aggressive responses where we don’t express our anger constructively; rather we scheme to retaliate instead. 

Ideally we choose constructive expression—stating our concerns in a cool, calm, and collected manner—without hurting or manipulating others. 

One of my favorite books on this topic is, “Anger: Wisdom for Cooling the Flames” by Thich Nhat Hanh

How do you cool the flames? 

Listen with your heart,

Laurie Buchanan

Whatever you are not changing, you are choosing.”
                — Laurie Buchanan

www.HolEssence.com and our Facebook page

T-Squared

Moonlight Beach - Encinitas, CA

Moonlight Beach – Encinitas, CA

May you and yours dance in the Light of a joy-filled New Year!

In anticipation of an amplified writing schedule in 2011 and more travel to southern California for my father, I’m down-shifting my blogging schedule from the even-numbered days of the month, to T-Squared: Tuesdays and Thursdays.

As promised in “N is for Numerology” during the recent Alphabetically Speaking series, before the end of January I’ll launch the Numerically Speaking series and show you how to calculate your Life Path number. Then over the following weeks, I’ll present a separate post on each of the nine numbers.

But first, I’m going to share with you some of the photos I took at two of my favorite locations while I was in southern California Dec 16 – Jan 1.

Stay tuned…

 

© TuesdaysWithLaurie.com

Z is for Zodiac

This slideshow requires JavaScript.

By now you’ve noticed that the photographs I’ve used in this post don’t have anything to do with zodiac signs. However, I wanted to share pictures with you from the library-view I enjoyed while writing this post on December 18, 2010 in Encinitas, California (before the big rains started). For those of you who don’t know, I’m spending time with my dad during the holidays (Dec 16 – Jan 1). And by the way, at time of publishing this post, it appears that the weather has decided to behave itself – we haven’t had rain for 24-hours and things are beginning to dry up.

You’ve heard them all…
Are you lost? Because heaven’s a long way from here.
Do you have a map? I keep getting lost in your eyes.
Excuse me, but I think I dropped something—my jaw!
Hello, I’m a thief and I’m here to steal your heart.
If I could rearrange the alphabet, I’d put U and I together.

But quite possibly, the most popular pick-up line used for years was:

What’s your sign?

The time of your birth—the day and month during which you were born—determines the horoscope sign under which you fall. Astrology bears 12 horoscope signs that are derived from constellations in the sky. Your zodiac sign is based on the constellation in which the sun lies at the time of your birth. Simply click on the appropriate link below to read a description of your horoscope sign:

CAPRICORN   Dec 22 – Jan 19

AQUARIUS   Jan 20 – Feb 18

PISCES   Feb 19 – Mar 20

ARIES   Mar 21 – Apr 19

TAURUS   Apr 20 – May 20

GEMINI   May 21 – Jun 20

CANCER   Jun 21 – Jul 22

LEO   Jul 23 – Aug 22

VIRGO   Aug 23 – Sept 22

LIBRA   Sept 23 – Oct 22

SCORPIO   Oct 23 – Nov 21

SAGITTARIUS   Nov 22 – Dec 21

Born on September 28, I’m a Libra.

Hey baby, what’s your sign?

Listen with your heart,

Laurie Buchanan

Whatever you are not changing, you are choosing.”
               – Laurie Buchanan

www.HolEssence.com.

© 2010 Laurie Buchanan – All Rights Reserved

X is for Xanadu

Laurie's Dream Cottage

Laurie's Dream Cottage

You remember the 1980 musical/romance film, Xanadu, with Olivia Newton-John, Michael Beck, and Gene Kelly.

Xanadu—where time stops and the magic never ends.

Xanadu has come to represent the ideal, Nirvana, or paradise. The photograph in this post is of my dream cottage located in the extreme northern Highlands of Scotland. It represents my idea of utopia; my Xanadu.

Geographically speaking, where is your Xanadu?

By the way, Xanadu—the song by Olivia Newton-John and Electric Light Orchestra—was ELO’s first and only #1 hit. The song has been touted as being the only song in the Billboard Hot 100 to begin with the letter “X”.

Listen with your heart,

Laurie Buchanan

Whatever you are not changing, you are choosing.”
               – Laurie Buchanan

www.HolEssence.com.

© 2010 Laurie Buchanan – All Rights Reserved

V is for Vitamins

Supplements by Laurie Buchanan

Supplements by Laurie Buchanan

No matter how well we eat, there are usually some nutritional gaps in our diet. Multivitamins and minerals are an easy and convenient way to help fill those gaps and insure that our bodies get all of the nutritional support they need every day.

There are 13 vitamins classified as either water soluble (C and B-complex) or fat soluble (A, D, E and K) each having a key role to play in our bodies.

Water Soluble Vitamins: Stored in the body for a brief period of time, water soluble vitamins are then excreted by the kidneys. The one exception is vitamin B12, which is stored in the liver. Water soluble vitamins need to be taken daily.

Fat Soluble Vitamin: Together with fat from the intestine, these vitamins are absorbed into the circulation. Any disease or disorder that affects the absorption of fat, such as celiac disease, can lead to a deficiency of these vitamins. Once absorbed into the circulation these vitamins are carried to the liver where they’re stored.

In addition to vitamins, our bodies need several minerals for the proper makeup of bone and blood, and for maintenance of normal cell function. These are divided into 2 groups:

Major minerals: phosphorous, calcium, sodium, potassium, chlorine, sulfur, and magnesium.

Trace minerals: iron, iodine, cobalt (from vitamin B12), chromium, selenium, copper, fluorine, manganese, zinc, and molybdenum.

Below I’ve provided a brief thumbnail sketch of some of key vitamins and minerals. It doesn’t include healthy oils (i.e., fish, garlic, flaxseed) or herbal supplements (i.e., milk thistle, ginkgo biloba, ginseng, echinacea).

Vitamin A – Vitamin A prevents eye problems, promotes a healthy immune system, is essential for the growth and development of cells, and keeps skin healthy.

Vitamin B-Complex – It’s my perspective that B vitamins should be taken as a complex, a combination of B vitamins that are essential for quality longevity, heart health, and aiding the body during times of stress. Here is a quick look at the individual B’s:

          B-1 (also known as thiamin) helps the body to convert carbohydrates into energy and is necessary for the proper function of the heart, muscles, and nervous system.

          B-2 (also known as riboflavin) is essential for turning carbohydrates into energy and producing red blood cells. It’s also important for vision.

          B-3 (also known as niacin) helps the body convert food into energy. It helps maintain healthy skin and is important for nerve function.

          B-6 is important for normal brain and nerve function. It also helps the body break down proteins and make red blood cells.

          B-9 (also known as folic acid) helps the body make red blood cells, and is needed to make DNA.

          B-12 helps to make red blood cells, and is important for nerve cell function.

Vitamin C is needed to form collagen, a tissue that helps to hold cells together. It’s essential for healthy bones, teeth, gums, and blood vessels. It helps the body to absorb iron and calcium, aids in wound healing, and contributes to brain function.

Calcium – Essential for teeth and building strong bones. Adequate calcium in a healthy diet may reduce the risk of osteoporosis.

Vitamin D Promotes the strength of the immune system, supports bone and joint health, and enhances calcium absorption. Vitamin D is unique in that the body is able to produce it when ultraviolet rays, specifically UVB, penetrate the skin. When these ultra violet rays come into contact with a compound in the skin called 7-dehydrocholesterol (a cholesterol precursor), this compound is converted to 1,25-dihydroxyvitamin D3 (vitamin D3), the active form of vitamin D.

Vitamin E – is an antioxidant that helps protect cells from damage. It’s also important for the health of red blood cells, maintenance of a healthy heart, lungs, prostate, and enhances digestive tract function.

Folic Acid – aids in the prevention of birth defects when it is taken prior to conception. Given its potential to protect the health of newborns, healthcare professionals strongly advocate that women begin taken folic acid supplements three months prior to the time they plan to conceive.

Iron – helps red blood cells carry oxygen to all parts of the body. Symptoms of iron-deficiency anemia include weakness and fatigue, lightheadedness, and shortness of breath.

Vitamin K – is necessary for blood clotting.

Magnesium – helps muscles and nerves to function, steadies the heart rhythm, and keeps bones strong. It also helps the body create energy and make proteins.

Phosphorous – helps form healthy bones and teeth. It also helps the body make energy. Every cell in the body needs phosphorus to function normally.

Potassium – helps with muscle and nervous system function. It also helps the body maintain the balance of water in the blood and body tissues.

Zinc – An infection fighting mineral, zinc is important for normal growth, strong immunity, and wound healing.

Not all vitamins and minerals are created equal, be sure to read the label. Naturally, you should work with your healthcare provider to find out which supplements you could benefit from, and how much is right for you taking into consideration your gender, age, weight, activity level, health concerns, and any medications you may be taking.

Listen with your heart,

Laurie Buchanan

Whatever you are not changing, you are choosing.”
               – Laurie Buchanan

www.HolEssence.com.

© 2010 Laurie Buchanan – All Rights Reserved