It’s still too early to plant flowers in the terra cotta pots by our front door, but we can tell that spring is just around the corner. Regardless of the weather, our year-round resident — Laughing Buddha — greets us with his buoyant body language and effervescent smile that never fails to trigger a chuckle.
Anatomically speaking, we all know that the most important bone in our body is the Funny Bone. For full health benefits, it’s imperative to exercise it on a regular basis.
Scientific studies show that humor stimulates the brain’s reward center in the same ways as sex and chocolate. In turn, this reward center secretes two hormones into the brain: dopamine and serotonin. Also known as “happiness molecules,” these anti-stress chemicals are associated with the feeling of happiness.
As we grow older, the production of these chemicals in the body decreases, so laughing becomes all the more important with increasing age.
When was the last time your funny bone got a workout?
© Laurie Buchanan
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