Laughing Buddha

It’s still too early to plant flowers in the terra cotta pots by our front door, but we can tell that spring is just around the corner. Regardless of the weather, our year-round resident — Laughing Buddha — greets us with his buoyant body language and effervescent smile that never fails to trigger a chuckle.

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Anatomically speaking, we all know that the most important bone in our body is the Funny Bone. For full health benefits, it’s imperative to exercise it on a regular basis.

Scientific studies show that humor stimulates the brain’s reward center in the same ways as sex and chocolate. In turn, this reward center secretes two hormones into the brain:  dopamine and serotonin. Also known as “happiness molecules,” these anti-stress chemicals are associated with the feeling of happiness.

As we grow older, the production of these chemicals in the body decreases, so laughing becomes all the more important with increasing age.

When was the last time your funny bone got a workout?

© Laurie Buchanan

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Funny Bones

Lauries Happy Feet by Len Buchanan

Lauries Happy Feet by Len Buchanan

My favorite thing on the planet is trees. Next is laughter. I love to laugh! It’s a great antidote to stress. As a Holistic Health Practitioner, I can share this fact with certainty: of the 206 bones in the human body, the most important one is the funny bone.

We’ve all heard the saying that “Laughter is the best medicine.” It really is. Just like a spoonful of sugar, laughter is easy to take. Possessing the same positive impact as inspiration, love, generosity, tolerance and respect, laughter is one of the many characteristics of Divine Love—Spirit. Simply put, laughter is good for the soul.

By the way, if you take the time to listen, you can hear the trees laugh too …

Listen with your heart,

Laurie Buchanan

Whatever you are not changing, you are choosing.”
               ~ Laurie Buchanan

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Copyright © 2010 Laurie Buchanan — All rights reserved.