Our physical body systems are interdependent with our emotions, thoughts and spirit. They operate as a whole. What we think, how we feel, our actions, what we ingest, where we work, the people we associate with, and our environment all have an impact—positive or negative—on our inner ecology.
Inner ecology includes the mind (thinking), emotion (feeling), and spirit (essence). I believe that when we make the time to explore and nurture our inner landscape—cultivate our inner terrain—some of the many dividends include peace of mind, a healthier physical body (the package we currently reside in) and inner wealth. We may not have large sums of money, but we are rich beyond compare.
“What you are not changing, you are choosing.”
~ Laurie Buchanan
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