Training for Warriors

I’m fond of the Zen proverb, “The obstacle is the path.”  When something blocks my way, it’s an indicator of what my next steps should be. The obstacle is the teacher—the guidepost. Repeatedly encountering the same obstacle bears significance.

In Paulo Coelho’s book, The Warrior of Light, he writes:

A Warrior of the Light knows that certain moments repeat themselves.

He often finds himself faced by the same problems and situations, and seeing these difficult situations return, he grows depressed, thinking that he is incapable of making any progress in life.

“I’ve been through all this before,” he says to his heart.

“Yes, you have been through all this before,” replies his heart. “But you have never been beyond it.”

Then the Warrior realizes that these repeated experiences have but one aim:  to teach him what he does not want to learn.

What do you not want to learn?

© TuesdaysWithLaurie.com

A Heavy Load

For Note to Self book events, it’s important to find a commonality that levels the playing field and places all of us on the same page. That’s why I typically talk about non-forgiveness. It’s one of the heaviest loads (emotional baggage) we can carry or drag with us. I usually start by saying:

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Hint #4 — There’s no commuter train service in my sabbatical location.

Every single person in this room, without exception, will need to extend forgiveness to someone at some point in their life for something the other person did or failed to do. 

Likewise, every single person in this room, without exception, will need to receive forgiveness from someone at some point in our lives for something we did or failed to do.

Then I read a passage from Note to Self that begins on page 116. If you have a copy, you may want to check it out.

Has extending forgiveness, or the lack thereof, played a role in your health and wellness?

Reminder, the caveat of the Looking for Laurie game stipulates: “The first person to type the accurate city and state of my sabbatical location into the comments section of the Mar 28 post will receive a personalized copy of Note to Self: A Seven-Step Path to Gratitude and Growth for themselves or as a gift to someone else.”

© TuesdaysWithLaurie.com

Book Trailer

Created by the award-winning talent of Rucinski & Reetz, I’m excited to share with you the book trailer for Note to Self: A Seven-Step Path to Gratitude and Growth.

Available for pre-order on Amazon

Transforming intention into action, Note to Self equips you to shed your baggage, bridging the gap between where you are and where you want to be—body, mind, and spirit—empowering you to step into joy-filled living now!

“Laurie Buchanan has a knack for helping others find positive, creative, and clear solutions to life’s challenges. Reading this book was like watching the sun rise for me; every page had bright rays of wisdom that made me smile. Delightful indeed!”
Christine DeSmet, author, screenwriter, and writing teacher at University of Wisconsin-Madison Continuing Studies

What book are you currently reading?

Available for pre-order on Amazon.

© TuesdaysWithLaurie.com

Intentional Kindness

I’d like to think that I’m a pretty tough cookie, but in reality, I’m not. Certain types of things—terrorist attacks, school shootings, discrimination, the fact that some people go hungry while others throw food away, cruel treatment of humans or animals—these types of things go right through me; pierce me to the core.

Right through me

I don’t pretend to have the answers, but I do know at least one thing—one positive action step—I can personally take to contribute to the solution. I can be kind on purpose; I can practice intentional kindness.

Some of you may remember that in April of 2012 I had the privilege of having lunch with His Holiness the Dalai Lama. When asked about his religion he said:

“My religion is very simple. My religion is kindness.”
—The Dalai Lama

What pierces you to the core?

 

© TuesdaysWithLaurie.com

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Book Cover Reveal

 

Save the Date - Note to Self announcement

Baggage! We all carry it with us through life. It comes in a wide variety of styles, shapes, and colors—more than enough to accommodate the stuff that we accumulate through life. And no matter how we dress it up, it’s frustrating, inconvenient, and slows us down. In fact, it’s downright disruptive.

This book is about offloading emotional baggage—something that’s especially important when we realize that we don’t just pack for one; we pack for seven. Each of the seven selves—self-preservation, self-gratification, self-definition, self-acceptance, self-expression, self-reflection, and self-knowledge—has characteristics, wellness types, and shadows. Each plays a vital role in harmony, overall health, and well-being.

Chock full of real-life emotional examples, as well as “keys” at the end of each chapter offering actionable tips, techniques, and exercises designed to help you unlock baggage, examine it, and offload it permanently, Note to Self will help you discover a lighter, joy-filled you!

Here’s what two of the advance readers had to say:

“While we are all passengers on a planet called Earth, we can choose to enhance the way in which we travel: emotionally, spiritually, intellectually, and physically. In fact, we can, through the pages of this book, discover new ways to travel that are lighter, more fluid, and life-enhancing. The author, a wise and dedicated traveler, is also the right kind of kind of guide—caring, inspiring, uplifting, knowledgeable—for your journey of self-discovery. I recommend this tremendous book to anyone seeking the companionship of good energy and joyful presence. A five-star read in every way!”
—D.A. Hickman, author of The Silence of Morning: A Memoir of Time Undone

“What a dazzling rainbow of wisdom Laurie Buchanan has assembled into one volume! Drawing on a wide range of spiritual teachers and scientific discoveries, Buchanan guides the reader on an exciting journey of self-discovery. She is a modern oracle at Delphi, and this book a modern temple with ‘Know Thyself’ written on every page. Highly recommended for daily spiritual practice (a list of 365 questions at the end will guide journal writing). Leaders of retreats, and spiritual seekers will be sharing well-thumbed, dog-eared copies soon.”
—Shirley Hershey Showalter, former president of Goshen College and author of  Blush: A Mennonite Girl Meets a Glittering World

I’m looking forward to November 1, 2016—the publication date of Note to Self.

What’s the next date/event that you’re looking forward to?

© Laurie Buchanan

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When Breath Becomes Air

When my friend, Shirley Hershey Showalter, wrote about When Breath Becomes Air in her blog post, When Time Shall Be No More: Kalanithi and Kairos, on February 10, 2016, I read it immediately following the book I was currently reading. Shirley’s wisdom and track record are such that when she recommends something, you don’t hesitate.

It’s rare that I use my blog to share about books that I’ve read. An avid reader and reviewer, I use Goodreads and Amazon for that purpose. However, I feel so strongly about When Breath Becomes Air by Paul Kalanithi that I’m sharing it here.

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After reading devouring the book, this is the review I posted on Goodreads and Amazon:

For over two decades a particular book held the highly coveted all-time-favorite-book place in my heart. In one fell swoop, WHEN BREATH BECOMES AIR single-handedly took its place. Each word chosen with tremendous care, the writing is exquisite. A call to action, the reader can’t help but sit down and carefully examine the nooks and crannies of their essence to discover what it is—exactly—that gives their individual life meaning. A call to action, this book is going to change your life!

To date, what is your all-time favorite book?

© Laurie Buchanan

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Alliance

Rather than make New Year’s resolutions, each year I select a single word to focus on in the upcoming year. In 2013 it was Peace. In 2014, Serendipity. Last year it was Flow. In 2016 my focus word is Alliance. That said, it’s time to unveil the secret I’ve been dangling…

MY BOOK IS BEING PUBLISHED THIS FALL!
Title and cover reveal coming soon
Stay tuned

Writing the book was the easy part. Since then I’ve learned that it really does “take a village” to birth a book. From publisher, to readers, and everyone in-between: manuscript critique, copyeditor, proofreaders, legal council, permissions, artwork, layout/design, book trailer, publicity, marketing, printer, distribution, bookstores, event planning, and author endorsements. I’m grateful to each person as they help me navigate literary waters.

Hands

An enthusiastic proponent of affirmations, this year’s positive supporting statement—I am in alliance with experienced people who have my book’s best interest at heart—targets my focus this year.

“It is probably not love that makes the world go around, but rather those mutually supportive alliances through which partners recognize their dependence on each other for the achievement of shared and private goals.” —Fred Allen

Do you have a focus word this year?

© Laurie Buchanan

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