NOTE TO SELF_finalBaggage! We all carry it with us through life. It comes in a wide variety of styles, shapes, and colors; and no matter how we dress it up, it’s frustrating, inconvenient, and slows us down. In fact, it’s downright disruptive.

Note to Self: A Seven-Step Path to Gratitude and Growth is about offloading emotional baggage—something that’s especially important when we realize that we don’t just pack for one; we pack for seven of our selves—self-preservation, self-gratification, self-definition, self-acceptance, self-expression, self-reflection, and self-knowledge. Each plays a vital role in harmony, overall health, and well-being.

Chock full of real-life emotional examples, as well as “keys” at the end of each chapter offering actionable tips to help you offload it permanently, Note to Self will help you discover a lighter, joy-filled you!

2016 Nautilus Award
2016 Idaho Author Award
2016 Foreword Indies Book of the Year finalist
2017 International Book Award winner
2017 International Excellence Body, Mind, Spirit Book Awards finalist






NOTE TO SELF is available wherever books are sold.