NOTE TO SELF_finalBaggage! We all carry it with us through life. It comes in a wide variety of styles, shapes, and colors; and no matter how we dress it up, it’s frustrating, inconvenient, and slows us down. In fact, it’s downright disruptive.

Note to Self: A Seven-Step Path to Gratitude and Growth is about offloading emotional baggage—something that’s especially important when we realize that we don’t just pack for one; we pack for seven of our selves—self-preservation, self-gratification, self-definition, self-acceptance, self-expression, self-reflection, and self-knowledge. Each plays a vital role in harmony, overall health, and well-being.

Chock full of real-life emotional examples, as well as “keys” at the end of each chapter offering actionable tips to help you offload it permanently, Note to Self will help you discover a lighter, joy-filled you!

2016 Idaho Author Award
2016 Foreword Indies Book of the Year finalist
2017 International Excellence Body, Mind, Spirit Book Awards finalist


If you would like to purchase a signed copy, please call my local bookstore, Rediscovered Booksat (208) 376-4229. They ship within 24-hours.

Available wherever books are sold.