Recently I blogged about the Science of Happiness Project that I’m participating in. I received an email from one of the coordinators that said, “Remember that happiness isn’t simply determined by your genes, nor by what’s happening in your life — 40% of it is actually in your control.”
As a participant, I receive activities, quizzes, and games each day with the idea of building and strengthening happiness habits.In your life, what's hiding in plain view? Click To Tweet
Do you remember the Highlights for Children magazine from when you were a kid? My favorite thing was finding pictures within a picture! Researchers have found that one way to build up and boost our mood is to engage in techniques that distract us from worry and help us avoid over-thinking.
Below is a scene I received with the instruction: “Find the following six objects hidden in the scene. Take your time and enjoy looking around to find them all: pinecone, pigeon, hare, dandelion, wrong house number, and fish.”
In your life, what’s hiding in plain view?