Intentional Kindness

I’d like to think that I’m a pretty tough cookie, but in reality, I’m not. Certain types of things—terrorist attacks, school shootings, discrimination, the fact that some people go hungry while others throw food away, cruel treatment of humans or animals—these types of things go right through me; pierce me to the core.

Right through me

I don’t pretend to have the answers, but I do know at least one thing—one positive action step—I can personally take to contribute to the solution. I can be kind on purpose; I can practice intentional kindness.

Some of you may remember that in April of 2012 I had the privilege of having lunch with His Holiness the Dalai Lama. When asked about his religion he said:

“My religion is very simple. My religion is kindness.”
—The Dalai Lama

What pierces you to the core?