My BIG Little World

There are no two ways about it, I’m a bonsai enthusiast!

Meet Merry, my 5-year-old Japanese Juniper Bonsai. Even though she’s small, she’s a full-size tree. And just like any other tree — even a giant redwood — her root system is critical to her stability.

Merry - Japanese Juniper Bonsai

Requiring a fair amount of time and patience, daily I check her moisture content and move her from window to window insuring that she gets enough sunlight. During transport, it’s like holding a forest in my hands, a privilege when you understand that trees are my non-human heroes.

In the human world, my heroes include people from all walks of life who exude hope—a belief in a positive outcome. Their lives reflect their heart’s desire, combined with active expectation.

My mother was a physically small woman, yet she was the biggest person I’ve ever known. Once she set her cap on something, it was a done deal — an attribute that deeply impressed me. She taught me by example that how we live impacts how we die. She lived a life of courage, beauty, and integrity; she died in the same manner.

Who or what is the smallest BIG person or thing in your life?

NOTE: Tradition holds that three basic virtues are necessary to create a bonsai: shin-zen-bi standing for truth, goodness, and beauty. Understand that a bonsai is not a genetically dwarfed plant and is not kept small by cruelty in any way.

Laurie Buchanan

Whatever you are not changing, you are choosing.” — Laurie Buchanan

The Book — Discovering the Seven Selves
The Experience — Life Harmony

© Laurie Buchanan 2014

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BLUE – Unleash Your Creative Flair!

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For those of you who are just joining us, welcome to the University of Life. In the previous “classes” we laid the groundwork for this course—The Color of Wellness, and looked at the therapeutic properties of the colors red, orange, yellow, and green. Today’s palette features the color Blue.

Blue is associated with self-expression, creativity, and environmental wellness. It enhances knowledge, relaxation, and health. It’s the color of a cloudless summer sky. Think of your favorite faded denim jacket, robin’s eggs in a nest, an exquisite piece of turquoise, or the inviting water of a swimming pool on a hot day.

The positive properties of blue are expressed as peaceful, calming, tactful, sincere, trustworthy, fluent, introspective, and responsible.

The negative properties of blue are described as tongue-tied, cold, withdrawn, manipulative, and disloyal.

The healing properties of blue are cooling and protective and can address physical symptoms such as high blood pressure, migraine, fever, cuts, stings/burns, and negatives states of mind such as timidity, fatigue, distrust, indecision, fear of speaking up, and confrontation. Blue decreases respiration and is ideal for sleep and over-activity.

When you need a boost in the areas of creativity and self-expression, indulge yourself with this color. The frequency of blue resonates with the throat chakra. It creates a calm throat center from which to speak our truth. Blue stimulates calm, open, and clear communication, ingredients that are vital to working with others peacefully.

Are you drawn to clear blue? That’s a cool color that calms. Or maybe you enjoy the muted hues that recall a spring sky after the rain; while the shaded tones exude comfort and rest.

What we do with our physical environment—our personal space—speaks to our heart and helps us to flourish. Buy a piece of blue clothing. Add a splash of blue to your décor with flowers, pillows, a candle or a throw. Buy blue sheets that will gently encourage you to sleep at night. Or take advantage of the healing frequency of blue crystals such as aquamarine, turquoise, chrysocolla, or blue topaz.

[Lisa Krupp will recognize many of these photos from her home island, Eleuthera, in the Bahamas. Arch Rock was taken on Mackinac Island, and the pendant is one of my favorites, Blue Kyanite and Pearl].

Listen with your heart,

Laurie Buchanan

Whatever you are not changing, you are choosing.”
               – Laurie Buchanan

www.HolEssence.com

Copyright © 2010 Laurie Buchanan — All Rights ReservedNo part of this blog post may be used in part, or in whole, without written permission from Laurie Buchanan.

The Power of Perspective

Perspective by Laurie Buchanan

Perspective by Laurie Buchanan

Our perspective is the lens through which we view life. It impacts the way we experience people, places, and things; and has a direct correlation to how we respond to life’s ups and downs. In fact, our perspective creates our world. In her book, You Can Heal Your Life, Louise Hay wrote, “What we think about ourselves becomes the truth for us. I believe that everyone, myself included, is responsible for everything in our lives, the best and the worst. Each one of us creates our experiences by our thoughts and our feelings.” By changing our thoughts, we can change our life.

In my experience I know this to be true. That’s why I’ve chosen to let go of errors of the past, to forgive myself and others, to fill my world with joy, and to live a life of gratitude—regardless. It’s been said that enlightenment is letting go of everything we believe that’s not benefiting us. With thankful heart, I accept the peace of enlightenment.

Listen with your heart,

Laurie Buchanan

Whatever you are not changing, you are choosing.”
               – Laurie Buchanan

www.HolEssence.com
Copyright © 2010 Laurie Buchanan — All Rights Reserved.