Gratitude – It Does a Body Good

I’m incredibly grateful. Not only the part of the globe we live on—the Pacific Northwest in the United States—but for our specific town, Boise, Idaho. It’s quite possibly one of the friendliest places on earth.

Boise is quite possibly one of the friendliest places on earth

The words “gratitude” and “grace” share a common origin: the Latin word gratus, meaning “pleasing” or “thankful.” The Association for Humanistic Psychology defines gratitude as “Orientation towards noticing and appreciating the positive in the world.”

Boise – the home of free beer

University of California Davis psychology professor Robert Emmons’ research revealed that grateful people tend to be more optimistic, a characteristic that literally boosts the immune system—a clear PHYSICAL benefit.

Boise offers free smells (good ones) too

Dr. Alex Wood, a postgraduate researcher in the Department of Psychology, University of Warwick, said that  “Gratitude is an integral part of well-being”—a distinct benefit to our MENTAL and EMOTIONAL faculties.

Gratitude boosts whole health

Gratitude helps to open the heart, the seat of compassion. It helps us to see the good in our experience. It enhances trust and helps us to forgive—a benefit to our SPIRITUAL aspect.

How do you weave gratitude into the tapestry of your life?

© TuesdaysWithLaurie.com

My Cup Runneth Over

When we saw this trailer overflowing with bicycles galore, I thought, Holy cow, that’s a lot of bicycles! I don’t know who owns them or why they have so many, but clearly their “cup runneth over.”

For the rest of the walk I wondered, what do I have a lot of? Certainly nothing tangible in that quantity. But I have a heckofa lot of intangibles to be grateful for: peace, joy, and whole health—body, mind, and spirit. In fact, my cup runneth over!

Does your cup runneth over?

Happy Thanksgiving from our house to yours.

© TuesdaysWithLaurie.com