During our most recent trip to Montana, we were gifted with seeing several herds of elk. Watching the large herds move in harmony brought to mind their innate sense of community.

I belong to several communities—family, friends, writing, online, coaching, health and wellness—to name but a few. 

Click photo to enlarge

The communities we belong to have vital qualities including experiential knowledge, resources, teamwork, strength, influence, service, engagement, connection, emotional support (upliftment), inspiration, and solutions.

To which community did you most recently contribute?


Being Still

Being Still by Laurie Buchanan

Being Still by Laurie Buchanan

The University of Life — Being Still Course Description

On a recent flight I took a photo of the propeller through the window. It was spinning so fast that it appeared motionless. It looked that way not because it wasn’t moving, but because it was spinning so fast.

Physics tells us that everything—without exception—is in motion. Even the massive rock you see in the photograph I took in Nova Scotia. Stillness is dynamic; it is un-conflicted movement (no friction). It can be experienced whenever there is total, unrestricted participation in the moment we’re in; when we’re unreservedly present with whatever we’re doing.

Stillness is a natural rhythm in the cycle of life. In the space that stillness creates—sacred space—we have the opportunity to quiet the mind and body; to re-group, re-charge, re-connect, and to find a point of reference; something to measure against. To find the wisdom we need to move forward. It’s here we’re embraced by the strength of calm serenity.

When we enter stillness, we drink deeply from the well of Divine Love. From this place, we can move back into the busy world refreshed.

Listen with your heart,

Laurie Buchanan

Whatever you are not changing, you are choosing.”
               ~ Laurie Buchanan
Copyright © 2010 Laurie Buchanan — All Rights Reserved.