The Intersection of Scotland and Zen

With seventy-percent of the earth’s surface covered by water, it’s no wonder the ocean is nature’s most spectacular force.

Colloquially known as Paddy’s Milestone, Ailsa Craig—a beautiful island just off the west coast of Scotland—is where the stones in our pendants were collected. The stones were smoothed by the tumbling waves of the sea, and are now worn by my husband, son, and self.

Scottosh Sea Slate

Symbolism

  • Simplicity
  • Inner peace
  • Strength to weather a storm

Reminder

  • Be calm and patient
  • Be yourself—down-to-earth, non-superficial
  • Flow—move forward with the natural current of life, don’t fight against the tides

In Scotland, it’s traditional to carry a stone from the bottom of a hill to place on a cairn at its top. In such a fashion, cairns grow ever larger. An old Scottish Gaelic blessing is Cuiridh mi clach air do chàrn — “I’ll put a stone on your cairn.”

Do you have a favorite tradition?

Laurie Buchanan

Whatever you are not changing, you are  choosing.” — Laurie Buchanan

The Book — Discovering the Seven Selves
The Experience — Life Harmony

© Laurie Buchanan 2014

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The Key of Sea – A Music Playlist to Write By

I’m often asked about the details of my preferred writing environment — the setting, the ambiance. I’m a bare bones writer who enjoys solitude and appreciates nothing more on my desk than a laptop and a tea light — my six-hour “contract” to show up, stay put, and write.

To avoid diversion, I turn off my cell phone and limit my writing screen to two ingredients: a white page and a black background.

My desk is situated by a window that overlooks a well-seasoned, rugged oak tree in our front yard. When there are noise distractions outside, I put on headphones, turn the volume low, and listen to instrumental music.

For me, the essential element for music to write by is that it must transport me to the ocean:

  • I want to hear the seagulls screeching overhead and waves crashing on the shore.
  • I want to taste the salt in the air and dig my toes in the sand.
  • I want to squint from the brilliant shimmer of sun glancing off the waves.
  • I want the sea breeze to ruffle my hair as it carries the briny smell of seaweed.
Encinitas, CA

With this in mind, I created The Key of Sea — a music playlist to write by. Even though I’ve listed specific tracks below, all of the recordings on each album are transportive. Bon voyage!

Nova Scotia

Album – Ocean Dreams

Artist – Dean Evenson

Track – Lightly Salted

Whale Point, Eleuthera Island — Bahamas

Album – Earth Spring

Artists – Frank Smith & Kat Epple

Track – The Open Sea

Bellingham Bay, WA

Album – Ocean Waves

Artist – Deuter

Track – Théoule-Sur-Mer

Coronado Island

Album – The Property of Water

Artist – Paul Adams

Track – The Serene Dance of Thunder

Footsie on the Beach

Album – Simply Beautiful

Artist – Nadama

Track – Whale Song

Aberdeen, Scotland

Where do you want your music to transport you?

© TuesdaysWithLaurie.com

America the Beautiful

Recently I said to Kathy over on Lake Superior Spirit, “Isn’t it grand to be grateful, to be appreciative of the things we sometimes take for granted? Just the other day on a bike ride I was thinking about the many freedoms I enjoy and I started singing out loud.”

In thinking about my comment—and also being grateful for the 1,100 photographs that were retrieved after my hard drive died—I thought I’d pull some of the photographs to support the song I was singing:

Oh beautiful for spacious skies

For amber waves of grain

For purple mountain majesties

Above the fruited plain

America, America

Grace has been shed on thee

Crown thy good with peoplehood

From sea to shining sea

In order of the lyrics, the locations where the photos were taken are listed as follows:

Spacious skies – Mackinack Island, Michigan
Amber waves of grain – Owasso, Oklahoma
Purple mountain magesties – Mount St. Helens, Oregon
Above the fruited plains – Capron, Illinois
America, America – Belgium, Wisconsin
Grace has been shed on thee – Poplar Grove, Illinois
Crown thy good with peoplehood – Wrigley Field (Chicago, IL)
From sea to shining sea – Cardiff by the sea, California

What was the last song you sang out loud out of sheer joy or gratitude?

Listen with your heart,

Laurie Buchanan

Whatever you are not changing, you are choosing.”
               – Laurie Buchanan

www.HolEssence.com
Copyright © 2010 Laurie Buchanan — All Rights Reserved