Life is Sweet

Tick-tock, tick-tock… I can choose to let the demands on my time and attention overwhelm me. Or I can decide to slow down and take a break. 

In the midst of my daily calendar, I schedule times for me to stop throughout the day. I have a mindfulness bell on my phone that’s set for specific intervals of my choice. Thank you Sheila Glazov for recommending this App to me. The sound of the singing bowl is my signal that It’s Time. 

Time for what? You ask. 

Time to put my shoulders down and take a deep breath. Time to take Willa for a walk. Time to eat. Time to stretch. Time to be grateful. And time to watch the bees on the hummingbird feeder enjoying the sweetness of life. They teach me how to fully be in a moment without a care about anything else in the world. They teach me that sometimes the greatest joys come in the smallest things. They remind me that life is sweet. It’s especially sweet when I’m fully present, fully aware, fully engaged, and fully enjoying it—joie de vivre!

What’s your signal that it’s time for a break?

© TuesdaysWithLaurie.com

Spinning Platters – Those Pesky Little Buggers!

If I don’t write it down, it doesn’t get done. It’s as simple as that.

I use a planner because it makes me feel like I have a semblance of control. I know that’s not true—control is an illusion, or should I say delusion?—but it seems that way, and our perspective is our reality.

Spinning Platters - Those Pesky Little Buggers by Laurie Buchanan

Spinning Platters – Those Pesky Little Buggers by Laurie Buchanan

In my planner, I keep track of my daily appointments, and things that I’d like to get done on any given day. Please notice I said “like to get done” instead of “should get done.” If any psychotherapists are reading this, you’ll observe I’ve loosened my death grip (a bit).

In my home office, there’s a dry erase board on the wall for “the big picture” platters I spin as they relate to writing—blog, articles, curriculum, manuscript, queries. It’s color-coded—I’m a Libra, it makes me feel good.

To-Do List by Laurie Buchanan

To-Do List by Laurie Buchanan

In my moleskins (one in my purse, one on my nightstand), I write down ideas that race through my head, teasing me, “Catch me if you can!” Like a butterfly net, I capture them as quickly as I can before they elude me.

Moleskine by Laurie Buchanan

Moleskine by Laurie Buchanan

What system do you use to keep all of your platters spinning?

 

© TuesdaysWithLaurie.com