Networking with like-minded, passionate people that create a collective, positive impact on our world?
Brief overview, subject to change:
1) Friday, June 28th – Peace Education Workshop 9:00 am – 3:00 pm. This offering includes lunch
2) Friday, June 28th – Overnight accommodations at Soulful Prairies — limited to 11 overnight participants. This offering includes dinner, evening group session, and Saturday breakfast.
3) Saturday, June 29th – Business of Being / Living Fully Workshop 10:00 am – 3:00 pm. This offering includes lunch.
Saturday will offer additional options for one-on-one sessions of Reiki, Equine Therapy, and Reflexology.
When registration opens, you can sign up for 1, 2, or all 3 options. It’s up to you!!
SAVE THE DATE(S) — more details to follow
For Planning Purposes
If you’re interested in the 2018 Build-a-Retreat (or a retreat on Eleuthera Island in the Bahamas in January of 2020), please send me an email (laurie buchanan at me dot com) with “I’m interested” in the subject line, and which retreat(s) you’re interested in. Your response does not imply obligation.
Where was the last retreat you attended?
This photo was taken at Soulful Prairies this past summer when I was in Crystal Lake, IL for the picnic-style book launch party for The Business of Being: Soul Purpose In and Out of the Workplace. I can tell you experientially that Soulful Prairies is amazing!
What is it?
Reiki is an ancient healing art thought to have originated in Tibet thousands of years ago. The Japanese word, Reiki (pronounced ray-kee) consists of two syllables:
Rei — “Universal”
Ki — “Life Force Energy”
The word Reiki refers to the energy itself, or the actual practice of healing with the energy. Simply put, Reiki is the method of channeling healing energy through the practitioner into the recipient. It is important to understand that the energy does not come from the practitioner; rather through the practitioner for the good of the recipient — energies needed to heal oneself, loosen internal energy blockages, reestablish mental and emotional equilibrium, and revitalize the body and soul.
Reiki is versatile in that it can be used as a stand-alone treatment, or combined with any other type of intervention to treat almost any disease, the most common being stress-related disorders. Research shows that 90% of all illness stems from stress in one way or another. Reiki helps to relieve the body of stress and triggers the body’s innate ability to balance and heal itself naturally. Reiki can be used for physical, emotional, mental, and spiritual healing. It is a ‘hands-on’ method of energy work, although Reiki energy can be sent as ‘distance healing’ also.
How Can It Help Me? For healthy individuals, Reiki is a simple, effective way to relax, relieve stress, and restore energy. For those with acute or chronic health problems, Reiki is a valuable complementary therapy. Reiki blends well with interventions such as medications, surgery, acupuncture, chemotherapy, and psychotherapy. By enhancing a person’s sense of well-being and helping their system to regain balance, Reiki can strengthen the benefits received from other health interventions.
How Does Reiki Work? Without conscious intervention by the healer, intelligent healing energies flow through the healer to the recipient in exactly the right amounts to precisely the right places in the recipient. The healer’s job is to “get out of the way” — to keep the healing space open, and to watch and listen for signs of what to do next. The Reiki energies are multi-dimensional and can heal the root of a problem on whatever level it may exist — body, mind, or spirit. Because it is a channeled healing, the Reiki practitioner’s energies are never depleted.
The energy flows out the palms of the practitioner’s hands, and the recipient’s energy does not flow back into the practitioner. The Reiki practitioner can stay in one place projecting the energy on or towards the person who is receiving it, but typically moves around the body. While the Reiki energy fills and surrounds the recipient’s body with its gentle vibrations, if there are parts that require more balancing of energy (called energy blocks), the Reiki energy naturally focuses more in those places.
Garden Hose - A Reiki Analogy by Laurie Buchanan
An Analogy Consider whenever a person goes outside to water the garden. They turn on the water tap, pick up the hose and focus the nozzle of the hose toward the garden. The person is not usually concerned with the water running out, or with the possibility of anything foreign coming in through the sides of the hose. The person does not worry about anything coming back up through the nozzle because the water pressure is too strong. While this person could just let the water run and it would work its way to all parts of the garden, they enjoy directing the water to their favorite plants, then possibly the balance of the garden. However, if there is a part that is in greater need than the rest of the garden, the water will accumulate more there and balance the entire garden’s water content. And it is usually obvious where these spots are, as more water gets absorbed there than elsewhere.
The water can be thought of as the Reiki energy. It comes from a source outside of the Reiki practitioner, and seems to have no limit to its availability. The hose is like the purified Reiki channel that is opened within the Reiki practitioner. It is pure and strong and nothing can penetrate it. The energy flows out the palms of the practitioner’s hands, (the nozzle, as well as other chakras in the body), and the recipient’s energy does not flow back into the practitioner. The Reiki practitioner can stay in one place projecting the energy on or towards the person who is receiving it, but typically moves around the body, starting with the recipient’s head (just like watering the favorite flowers first). While the Reiki energy fills and surrounds the recipient’s body with its gentle vibrations, if there are parts that require more balancing of energy (called energy blocks), the Reiki energy will focus more in those places. The end result is a balancing of the energy in the recipient — body, mind, and spirit.
Reiki Session by Len Buchanan
What to Expect Every practitioner is slightly different in their approach. During a Reiki session at HolEssence the client lays fully clothed on a Reiki table that is lightly heated in the fall and winter months. The head and neck are comfortably supported by a pillow, and the legs are elevated a bit to insure that there is no pressure on the lower back. The client then enjoys a somewhat cocoon-like effect that is created by:
– A lightweight blanket
– Comfortable stereo headphones softly playing Reiki-specific music
– An eye pillow
This ‘cocoon’ serves to diminish, if not eliminate, any outside distractions — providing the client with the opportunity to simply ‘float away’ during the session. The treatment room is filled with our gentle Signature Scent—a proprietary blend of essential oils specifically designed for profound relaxation.
During the session my hands are placed in specific positions slightly above, or very lightly on, the recipient. Breathing becomes slower and more comfortable as the recipient moves toward a deeper state of relaxation. The client may encounter a variety of responses. Some people feel a sensation of warmth from my hands. Others feel a soft wave of subtle pulsations flowing throughout their bodies, or a sensation of tingling or humming energy; while others feel somewhat like they are floating. Some people simply fall asleep.
After a Reiki treatment people generally experience contentment, greater mental clarity, feelings of deep relaxation and greater vitality, encouraging a return to wholeness and well-being. What every person agrees with is that Reiki is very comforting and relaxing.
A few other things about Reiki… There are few limitations to Reiki, but there are some things that Reiki will not do. Reiki, by design, can not do harm to anyone or anything. Reiki can not change the course of an illness when death is imminent. It can, however, smooth the transition for the dying person and even their family. Reiki cannot violate free will. A person is free to refuse the benefits of a Reiki session if they choose, consciously or subconsciously.
Reiki is not faith healing. The belief in Reiki by the recipient is not important for it to work. Belief in Reiki, or lack thereof, does not validate or invalidate its effectiveness. Reiki is not a religious belief, principle, or dogma as it encompasses all systems of thought, but the results can be spiritually uplifting. A single person or organization does not own Reiki, and there is not one particular ‘right’ way to practice Reiki.
Complementary, Alternative, and Integrative medicine are different from each other:
ComplementaryMedicine Complementary Medicine is used together with conventional medicine. An example of Complementary Medicine is the use of Reiki to reduce the unpleasant side effects of chemotherapy.
As a Holistic Health Practitioner, I use Complementary Medicine. Strangely, HolEssence just won “The Best Alternative Medicine” in McHenry County. The reason is because there wasn’t a category for Complementary Medicine and the voters chose the closest category that fit.
AlternativeMedicine Alternative Medicine is used in place ofConventional Medicine. An example of Alternative Medicine is using a special diet to treat cancer instead of undergoing surgery, radiation, or chemotherapy that has been recommended by a conventional doctor.
Integrative Medicine Integrative Medicine, as defined by the National Center for Complementary and Alternative Medicine (NCCAM), combines mainstream medical therapies and complementary and alternative therapies for which there is high-quality scientific evidence of safety and effectiveness.
Client vs. Patient Here’s where I could potentially stir a hornet’s next. Please remember, this is my opinion—that doesn’t make it right—it simply makes it my opinion.
It is my perspective that the word Patient refers to a person who is passive; they’re looking to someone else to make a diagnosis and decision for them. A patient is a person who’s inclined to give their authority over to a physician and prescribed treatment. Generally speaking, they’re not included in the decision-making process. From my perspective, the term “patient” is demeaning.
Client, on the other hand, is a person who is taking control of their life. They’re actively part of the decision-making process—they’ve done their homework; they’re at the helm. They work with their health professional, and make sure that their input is valued and taken into complete consideration throughout the process. It’s my perspective that the term “client” is a term of respect.
Over the next several posts I’m going to share information about specific energy-based therapies that fall under the umbrella of Energy Medicine.
Have you ever experienced Complementary Medicine?
Have you ever experienced Alternative Medicine?
Have you ever experienced Integrative Medicine?
Which type of medicine do you prefer?
HeartLight is the term I use when I refer to the practice of holding heart-based intent — Light, Divine Love, Sacred Space — for myself or others. Weaving together aspects of stillness, Reiki, and the Tibetan Buddhist practice of Tonglen, HeartLight can be used individually or collectively; locally or globally.