Kindness for the Health of It

Each year my friend Sam Juliano takes a book-by-book look at Caldecott Medal contenders and pens engaging reviews. One of his recent posts showcased Never Say a Mean Word Again: A Tale from Medieval Spain written by Jacqueline Jules with illustrations by Durga Yael Bernhard.

The captivating story offers a powerful global message that for me brought to mind the Dalai Lama’s statement: “My religion is very simple. My religion is kindness.”

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Numerous scientific studies correlate kindness with physical and mental health benefits:

  • Decreased intensity and awareness of physical pain.
  • Enhanced emotional resilience.
  • Increased sense of optimism and self-worth.
  • Strengthened immune system.
  • Reduced incidence of high blood pressure.

Kindness begets kindness.” — Greek proverb

Have you been a recent recipient of kindness?

© Laurie Buchanan

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