Declutter

These are four areas that Len and I decluttered so we can live abundantly:

1. OUR PURSUITS
We identified three opportunities that genuinely light us up — that align with our values and strengths — and let go of the rest.

2. OUR RELATIONSHIPS
We took an in-depth look at relationships that we want to nurture, including boundaries we set where needed, and habits of engagement that we continue to develop (i.e., listening, appreciating, helping) — and let go of the rest.

3. OUR THOUGHTS
We realized that the person we speak with the most is ourself. With that in mind, we make a practice of listening to our internal monologue, then ask ourselves: “Is it true? Is it logical? Is it helpful?” When we come across thoughts that aren’t positive, uplifting, constructive, or healing, we pluck them out like weeds. They don’t have a place in our internal garden.

4. OUR STUFF
We eliminated things that aren’t must-haves so that we can enjoy what we truly find pleasure in. I love how Seth Godin puts it: 

“The frenzied search for more is a distraction and a place to hide, all in one. Pick the right stones and cherish them as you turn them over. That’s enough.”

Do you resonate with any of the four declutter areas listed in this post? Click To Tweet

Do you resonate with any of the four declutter areas listed in this post?

© TuesdaysWithLaurie.com

Category: Food for Thought

Contentment

Contentment by Laurie Buchanan

Contentment by Laurie Buchanan

Last week I had the privilege of meeting 12-week old Ellery. I’ve heard so many wonderful things about him. He lives out of state but was here visiting his grandparents and aunt. He also came to visit us at HolEssence. There wasn’t a big exchange. As you can see, Ellery is at peace within himself—he’s the epitome of contentment.

According to Webster, contentment is the state of feeling satisfied with one’s possession, status or situation; to be satisfied with what you have. So what prevents many of us from being content? Desire. When we desire something we don’t have, we’re not content. It is my desire (no pun intended) to be at ease with who I am and what I have. I am content. One of my favorite quotes is by J. Brotherton:

“My riches consist not in the extent of my possessions, but in the fewness of my wants.” 

Listen with your heart,

Laurie Buchanan

Whatever you are not changing, you are choosing.”
               ~ Laurie Buchanan

www.HolEssence.com
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