Stillness is Dynamic

Being married to a pilot, we fly a lot. When I take in-flight photos through the window, the propellor looks motionless. Not because it’s still, but because it’s spinning so fast!

Physics tells us that everything—without exception—is in motion. Even the Buddha statues you see in the photo below.

During my sabbatical I visited the GARDEN OF 1000 BUDDHAS in Arlee, Montana

Stillness is dynamic; it’s un-conflicted movement (no friction). We experience it when there’s unrestricted participation in the moment; when we’re unreservedly present with whatever we’re doing.

Stillness is a natural rhythm in the cycle of life. In the space that stillness creates we have the opportunity to quiet the mind and body; to re-group, re-charge, re-connect, and to find a point of reference; something to measure against.

For me, that point of reference is my inner compass. From here, I can move back into the busy world refreshed.

Do you create intentional stillness?

© TuesdaysWithLaurie.com

Sinew, Bone, and a Dash of Stardust

Not limited to NASA, astronomers, astrologers, or sailors, stars have played significant roles in science, astrophysics, metaphysics, and many spiritual traditions since mankind first glimpsed the night sky and saw them strewn like winking diamonds across a black velvet canopy.

I took this photo from the upper level in Shakti — one of my favorite stores on State St. in Madison, WI. © Laurie Buchanan 2013

Physics tells us that every element in the periodic table—aside from hydrogen—is essentially stardust. Pivoting off that information, if we know how many hydrogen atoms are in the human body — 4.2×10 (to the 27th power) — then we can say the rest of the atoms —  2.8×10 (to the 27th power) — are stardust. Hence, the amount of stardust atoms in our body is 40%.

Star light, star bright,
First star I see tonight,
I wish I may, I wish I might,
Have the wish I wish tonight.

If you could have three wishes granted—other than for yourself—what would they be?

Caveat: none of the wishes can be to have unlimited wishes…

Laurie Buchanan

Whatever you are not changing, you are choosing.”
— Laurie Buchanan

The Book—Discovering the Seven Selves
The Experience—Life Harmony

© Laurie Buchanan 2013

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Death is Not the End

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Over the past few weeks we’ve learned that:

Health is a state
Wellness is an action
Wellbeing is an ongoing pursuit

They all attend the same church, but sit in different pews, so to speak. They work hand-in-hand to bring about balance—body, mind and spirit.

Wellness can’t be achieved from health. Neither can health benefit if there’s no wellness. However, we can experience wellness even if our health is questionable. Wellness is an inner state of being that supports health.

Health is the property of the body.
Wellness is a gift of the spirit.

Every single one of us—without exception—has an expiration date; the date that we’ll draw our last breath in our current body. Most of us don’t know when that will occur. It can happen in any number of ways: heart attack, car accident, natural disaster, illness, war, plane crash, or natural causes from the aging process.

I’ve shared with you before that my mother was a physically small woman, yet she was the biggest person I’ve every known. She taught me by example that how we live impacts how we die. She lived a life of courage, beauty and integrity; she died in the same manner.

As human beings we are energy. Each of us has a personal energy signature. One of the fundamental laws of physics states, “Energy can be transferred from one form to another, but neither created nor destroyed.”

As such, birth is not a beginning; it’s a continuation. That lends tremendous comfort because we then understand that equally true, death is not an end; it’s merely a continuation. In either case, it’s a change from one form to another.

Rabindranath Tagore was Asia’s first Nobel laureate by winning the 1913 Nobel Prize in Literature. One of the writings that he’s best known for is, “Death is not extinguishing the light; it is putting out the lamp because dawn has come.”

Recently in her blog post – Poem and Book about Death and Grieving – my friend, Sheila Glazov, shared about a wonderful book that explains death—especially to children. I purchased it and fully agree. It’s titled, The Fall of Freddie the Leaf: A Story of Life for All Ages by Leo Buscaglia. It’s a beautiful, strikingly simple story that illustrates life and death through a leaf and the changing seasons.

When recognized as a continuation, death is no longer a threat or a tragedy; it’s not a defeat or necessary evil that we have to brace our self against. Rather, it’s the way we embark on the next part of our journey. A journey we can undertake without fear.

Listen with your heart,

Laurie Buchanan

Whatever you are not changing, you are choosing.”
               – Laurie Buchanan

www.HolEssence.com
Copyright © 2010 Laurie Buchanan — All Rights Reserved. 

Being Still

Being Still by Laurie Buchanan

Being Still by Laurie Buchanan

The University of Life — Being Still Course Description

On a recent flight I took a photo of the propeller through the window. It was spinning so fast that it appeared motionless. It looked that way not because it wasn’t moving, but because it was spinning so fast.

Physics tells us that everything—without exception—is in motion. Even the massive rock you see in the photograph I took in Nova Scotia. Stillness is dynamic; it is un-conflicted movement (no friction). It can be experienced whenever there is total, unrestricted participation in the moment we’re in; when we’re unreservedly present with whatever we’re doing.

Stillness is a natural rhythm in the cycle of life. In the space that stillness creates—sacred space—we have the opportunity to quiet the mind and body; to re-group, re-charge, re-connect, and to find a point of reference; something to measure against. To find the wisdom we need to move forward. It’s here we’re embraced by the strength of calm serenity.

When we enter stillness, we drink deeply from the well of Divine Love. From this place, we can move back into the busy world refreshed.

Listen with your heart,

Laurie Buchanan

Whatever you are not changing, you are choosing.”
               ~ Laurie Buchanan

www.HolEssence.com
Copyright © 2010 Laurie Buchanan — All Rights Reserved.