The Choice Is Ours

As a holistic health practitioner, I work with people who struggle with anxiety, PTSD, depression and other conditions that make it challenging to find joy (which I define as inexplicable peace). 

I’m sure you’ve heard the adage, “Happiness is a choice.” Much like Lori Deschene, the founder of Tiny Buddha, I believe that “Happiness takes a lot of choices that are sometimes hard to make,” is more realistic. 

I love the happy paint job on this bicycle!

Each day we’re presented with countless choices. They include the decision to:

  • Accept ourselves and our struggles. Or not.
  • Take responsibility for getting help. Or not.
  • Do things that promote personal wellbeing. Or not.

Even when—especially when—we feel like giving up.

What’s your most recent choice for happiness?

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