Stillness is Dynamic

Being married to a pilot, we fly a lot. When I take in-flight photos through the window, the propellor looks motionless. Not because it’s still, but because it’s spinning so fast!

Physics tells us that everything—without exception—is in motion. Even the Buddha statues you see in the photo below.

During my sabbatical I visited the GARDEN OF 1000 BUDDHAS in Arlee, Montana

Stillness is dynamic; it’s un-conflicted movement (no friction). We experience it when there’s unrestricted participation in the moment; when we’re unreservedly present with whatever we’re doing.

Stillness is a natural rhythm in the cycle of life. In the space that stillness creates we have the opportunity to quiet the mind and body; to re-group, re-charge, re-connect, and to find a point of reference; something to measure against.

For me, that point of reference is my inner compass. From here, I can move back into the busy world refreshed.

Do you create intentional stillness?


Out the Yin-Yang

Arch Rock by Laurie Buchanan

Arch Rock by Laurie Buchanan

The phrase “Out the yin-yang” generally has a negative connotation. I’m here to change that; to shift the perspective. Many people use the phrase due to the shape of the ancient Chinese symbol. The outer circle represents “everything.” The identical black and white shapes within the circle represent the interaction of “Yin” and “Yang” energy. Each of us has both types:

Yin energy is represented by black.
Its nature is feminine, receptive, calming, cooling, negative and feeling.

Yang energy is represented by white.
Its nature is masculine, projecting, stimulating, heating, positive and thinking.

The idea is that these two energies are what cause everything to happen—ideally in balance. When fit together, the overall shape gives a sense of continual movement.

Out the is used to convey an extreme amount, abundance, or all over the place.

Any time we experience balance, that’s a good thing. Anytime we experience an abundance of balance, that’s a really good thing; it’s out the yin-yang!

Listen with your heart,

Laurie Buchanan

Whatever you are not changing, you are choosing.”
               ~ Laurie Buchanan
Copyright © 2010 Laurie Buchanan — All rights reserved