New Ways of Knowing

HAPPY HOLIDAYS TO YOU AND YOURS!

My wish for you is PEACE of mind, JOY of heart, HEALTH of body, GRATITUDE for blessings, KINDNESS both given and received, INSPIRATION that fuels CREATIVITY, and GRACE—the immediate presence of Spirit.

I auto-scheduled this holiday greeting to publish today because I’m currently at the New Ways of Knowing: Meditation and Writing Retreat in California.

I’ve turned off comments as I won’t be able to respond, and look forward to being back online next Tuesday.

© TuesdaysWithLaurie.com

The Gift of Tonglen

At times we may feel small, insignificant, and unable to help when people are suffering, or there’s a catastrophe in another part of the world. But there is something we can do.

Tonglen—Tibetan for giving and receiving—is an active practice of loving-kindness; a simple act of compassion that anyone can do. Here’s how it’s done:

  • Sit or lie quietly in your own “inner sanctuary” and imagine someone that you want to help.
  • Inhale the heaviness of their energy. Breathe in the condition, emotion, or suffering of another to make space for healing and comfort within.
  • Exhale whatever you feel will fill them relief. Breathe out hope, strength, joy, peace of mind, love, or ease.
IMG_5139

I took this photograph at the Boise Botanical Garden. In my mind’s eye, this is how I imagine my inner sanctuary.

Tonglen is a soothing and calming meditation that can be done by people of any spiritual tradition, or none at all. It’s a simple, non-denominational practice that acknowledges we’re all connected no matter who we are, or where we come from.

“There is a place in you where you have never been wounded, where there’s a seamlessness in you, and where there is a confidence and tranquility in you, and I think the intention of prayer and spirituality and love is now and again to visit that inner kind of sanctuary.” —John O’Donohue

What does your inner sanctuary look like?

© Laurie Buchanan

Find me on Twitter @TuesWithLaurie
Find me on Facebook

Growing Toward the Light

In the final week prior to departing our home of 20-years in Crystal Lake, Illinois, we’d almost completely packed the kitchen and ate our meals out or picnic style.

Sitting perfectly still in what seemed like tranquil meditation, an onion remained on the counter. Similar to a novice monk, it began with a tiny spark. In the onion’s case, a small green sprout at its crown. But with time and considerable growth, it leaned — with gentle ease — toward the bright, sunny kitchen window.

IMG_3543

Are you growing toward the light?

© Laurie Buchanan

Find me on Twitter @HolEssence
Find me on Facebook

Can You Hear Me Now?

This post is coming to you “live” from the road as we journey 1,700 miles — white knuckled through a torrential downpour — toward our destination in the Pacific Northwest.

The landscape is dotted with cell towers. These tall structures house antennas, transmitters, receivers — a myriad of electronic equipment — that support cell phones, computers, GPS systems, and other technological advancements.

IMG_3634
With a strong signal, our electronics maintain contact with the mother ship’s energy (so to speak) on a consistent basis.

IMG_3668

Personally, I enjoy sustained contact with source energy — divinity. Because I prefer a strong uninterrupted signal, it requires regular maintenance on my end of things.

When was the last time you “phoned home?”

© Laurie Buchanan 2014

Find me on Twitter @HolEssence
Find me on Facebook

Recharging the Tiger in Your Tank

Recently I received a portable, external power source for my cell phone. Now if I run low on juice and there’s no electricity to tap into — or we have another 3-day power outage like last year — then I simply plug into the source and recharge my phone’s battery.

Mentally — many of us recharge by doing crossword puzzles, using a game App like Dots, play chess, or exercise our brains online with programs like Lumosity or Happify.

Spiritually — many of us recharge in the sanctuary of nature, in a brick-and-mortar house of worship, or we meditate/pray in the comfort of our own home, or wherever we happen to be.

Physically — many of us recharge our bodies with a healthy combination of exercise and being mindful of the foods we use to fuel it.

Body, mind, or spirit — what’s your favorite method of “plugging in” and recharging?

Laurie Buchanan

Whatever you are not changing, you are  choosing.” — Laurie Buchanan

The Book — Discovering the Seven Selves
The Experience — Life Harmony

© Laurie Buchanan 2014

Find me on Twitter @HolEssence
Find me on Facebook

Sit Happens!

Daily, I carve out time to sit like a bump on a log, or in my case, a meditation bench which I lovingly refer to as a “Buddha butt.” As a high energy, fast-paced, go get ‘em kind of person, sitting still doesn’t come easy for me.

The slight elevation of a meditation bench affords me the opportunity to stay in a seated position—spine upright—for an extended period of time. And because my rear-end isn’t resting right on top of my calves, ankles, or feet, my legs don’t go to sleep from cutoff circulation. I enter this still and quiet space with one objective — no expectations.

In my experience, the busier I am the more important the practice of stillness becomes. And the benefits of sitting quietly are tremendous:

  • Puts me smack dab in the middle of now
  • Cultivates internal quietness
  • Recharges my personal battery
  • Makes way for clarity and problem solving
  • Accesses my creative voice
  • Accentuates the positive
  • Diminishes energy that’s not serving me well

When was the last time you sat still?

© TuesdaysWithLaurie.com

Rain Retreat Meditation

In the Buddhist tradition “Phansa” is the rainy season—typically July, August, and September. During this window of time, monks stay indoors to study, meditate, and teach. This practice stems from when Buddha stayed inside to avoid stepping on and killing insects and seedlings.

I’m fascinated by this tradition. However, with owning a healing practice and teaching, taking a three month hiatus simply isn’t prudent.

Last fall Terrill Welch over at Creative Potager posed the sprout question, “Where are you finding sublime bliss today?”

Shorty thereafter, Catie Manning over at As Told by CatMan – The Rose Bandit asked, “How do you get rid of stress?”

My answer to both was the same—in the shower.

It’s here that I take a mini Rain Retreat. Pulling in a Rubbermaid footstool, I sit with my back to the shower-head, and wholly relax as the hot water pelts my neck and shoulders, washing any physical tension right down the drain. The emotional tension melts away as I practice my personal version of metta:

I visualize myself as a smooth pebble that’s been tossed into a still pond. The pebble—me—produces a gentle ripple effect on the calm surface. The first time I say the metta, I start with myself. Then each consecutive time I replace “I” with the next person in my life—the next ring out—and so on.

It looks something like this: me, Len, our son, Kayley, individual family members, individual friends, neighbors, clients—you get the idea—until I end with,
“May all beings…”

May I live in safety
May I be healthy—body, mind, and spirit
May I live with ease
May I listen more than I speak
May my motivation be positive, uplifting, constructive, and healing
May I interact with kindness and respect
May my constant companions be peace of mind and joy
May laughter reside in my heart

Where do you go to retreat?

Listen with your heart,

Laurie Buchanan

Whatever you are not changing, you are choosing.”
— Laurie Buchanan

Please visit HolEssence and our Facebook page

© 2012 Laurie Buchanan– All Rights Reserved