Extend and Receive

When I lay in bed at night, one of the heart-based exercises I do is to mentally go through the alphabet and list things that my best self enjoys extending and receiving:

Acceptance (celebrate our differences)
Benefit of the doubt
Compassion
Divinity in action
Encouragement
Forgiveness
Gratitude
Hospitality
Inclusion
Joie de vivre (joy of life)
Kindness
Listening between the lines (attentiveness)
Mindfulness (present-moment focus)

Namaste’ (honoring the divine spark in self and others)
Optimism
Peace
Quiet strength
Respect
Simplicity (the gift of ease)
Truth
Understanding
Vision (cultivating and nurturing original ideas to fruition)
Wisdom
Xellence (the daily practice of being my best self—living my best life)
Yoga mindset (valuing connection with the world and its inhabitants)
Zen attitude (daily letting go of what I can’t control)

Do you have a consistent nighttime practice?

© TuesdaysWithLaurie.com

Flight of Fancy

Hummingbirds — their name comes from the fact that they flap their iridescent wings so fast (about 80 times per second) that they make a humming noise. They can fly right, left, up, down, backwards, and even upside down.

Using strategically placed salvia, hyssop, and a sugar-water feeder, we’ve intentionally created a hummingbird hideaway. “Build it and they will come,” they said. That’s an understatement. They’ve come all right—in droves—and I’m enamored.

Laurie Buchanan TuesdaysWithLaurie.com

Once I started researching these colorful little creatures, I quickly discovered that they hold a wide variety of symbolism in different cultures around the globe, but there are a few core similarities:

  • Joy — the foundation of joie de vivre
  • Exuberance — high energy
  • Tenacity — persistence, determination, sticktoitiveness
  • Flexibility — they bend but don’t break

Laurie Buchanan TuesdaysWithLaurie.com

Which hummingbird attribute best describes you?

© TuesdaysWithLaurie.com

Joie de Vivre

I can’t even begin to describe the joie de vivre—enjoyment of life; exultation of spirit—that continuously bubbled to the surface throughout my recent European holiday!

My two favorite locations were Venice, Italy and Santorini, Greece:

Venice—roughly the same size as New York’s Central Park, Venice welcomes 70 million visitors annually. And though it hustles and bustles with modern day activity, it continues to exude old world charm.

I had a wonderful time capturing memories.

Santorini—fresh-from-the-oven pita bread, hummus, big juicy olives, and rich purple bougainvillea climbing white walls. Heaven on earth? Yes!

If tapping your heels together three times would instantly transport you anywhere in the world—different from your current location—for a 3 week holiday, where would you go?

© TuesdaysWithLaurie.com