Community

During our most recent trip to Montana, we were gifted with seeing several herds of elk. Watching the large herds move in harmony brought to mind their innate sense of community.

I belong to several communities—family, friends, writing, online, coaching, health and wellness—to name but a few. 

Click photo to enlarge

The communities we belong to have vital qualities including experiential knowledge, resources, teamwork, strength, influence, service, engagement, connection, emotional support (upliftment), inspiration, and solutions.

To which community did you most recently contribute?

© TuesdaysWithLaurie.com

Sand Between My Toes

I’m enjoying my last week on Eleuthera Island in the Bahamas. There’s something about walking along the beach—squishing sand between one’s toes—that incites inspiration; in turn, sparking creativity. A shift in gears from nonfiction to fiction, book three is coming along just fine. 

I’ve turned the comments off for this post—simply enjoy.

© TuesdaysWithLaurie.com

New Ways of Knowing

HAPPY HOLIDAYS TO YOU AND YOURS!

My wish for you is PEACE of mind, JOY of heart, HEALTH of body, GRATITUDE for blessings, KINDNESS both given and received, INSPIRATION that fuels CREATIVITY, and GRACE—the immediate presence of Spirit.

I auto-scheduled this holiday greeting to publish today because I’m currently at the New Ways of Knowing: Meditation and Writing Retreat in California.

I’ve turned off comments as I won’t be able to respond, and look forward to being back online next Tuesday.

© TuesdaysWithLaurie.com

The Spiritual Practice of Play

During lunch with His Holiness the Dalai Lama in April 2012, one of the things he shared was that he learns best when he laughs.

Our spirits need celebration! What feels joyful to us encourages us along the path of personal growth and expansion.

“You don’t stop laughing because you grow old. You grow old because you stop laughing.” — Michael Pritchard

Play is the exuberant expression of our being, it fuels our joy and wonder. Play provides the energetic space we need to feel alive; it taps into unlimited possibility, inspiring us; it resides at the heart of our creativity and our most carefree moments of devotion. Play is a powerful way to feed our soul.

When was the last time you stepped into the transformational space of play?

Laurie Buchanan

Whatever you are not changing, you are choosing.”
— Laurie Buchanan

The Book—Discovering the Seven Selves
The Experience—Life Harmony

© 2013 Laurie Buchanan – All Rights Reserved

Find me on Twitter @HolEssence

I is for Inspiration

Writing Space at Home

Writing Space at Home

Inspiration is an influence; it’s something that has the power to affect.

When a person is inspired by another person, place, or thing, they experience an “aha” moment, or an epiphany that can result in change or action—something that wasn’t planned before the inspiration occurred; it was unforeseen up until the point of inspiration.

Every artist (writer, photographer, sculptor, painter, musician, dancer, gardener, potter, chef, and so forth), has a “muse”—their source of inspiration. Each week I set aside protected time for writing at my home office. My muse—my source of artistic inspiration—is space. Unencumbered space.

I clear my desk so that nothing’s on it except for my laptop. I mark time with a lit tealight candle (they usually burn about 6 hours), and I work in solitude with the exception of the 200-year-old oak tree in our front yard who stands sentinel in front of the window where I write.

This past Monday evening I attended a color therapy presentation in Chicago and the speaker said, “If we give ourself space, we find our direction.” Zing—that statement resonated right to my core!

The following day when I was looking at their website I clicked on the first color combination that attracted me, and a pop-up appeared that read: “SPACE in connection with transition and change. The clarity to find the SPACE within. Enlightenment of the heart.”

The next color combination that attracted me read, “Helps to make decisions. Harmony with nature, a new SPACE and a new place. SPACE. Direction. Truth. The SPACE giver.

The final color combination that I clicked on read, “A transformed heart. SPACE to find spirituality within. The healing heart.”

Just to see if all of the color combinations had something relating to SPACE, I clicked on several. Not another one said anything about it.

What is your source of inspiration?

Listen with your heart,

Laurie Buchanan

Whatever you are not changing, you are choosing.”
               – Laurie Buchanan

www.HolEssence.com.

© 2010 Laurie Buchanan – All Rights Reserved

Emerald Eyes, Isles, and Stones

Raw Emerald

One of my friends, Donna Jill Witty, recently returned from North Carolina where part of her time was spent gem mining near Ashville. Much to my surprise and delight, she gifted me with three raw pieces: emerald, sapphire, and citrine. Since green is my favorite color, emerald is the gemstone that I chose to highlight in this post.

But first, please follow this LINK so that I can introduce you to Donna Jill Witty and her amazing artwork. I’m tickled to share that she was featured in the current (summer 2010) edition of the American Artist Watercolor magazine. The article, Mixing Careful Planning with Spontaneity, starts on page 42.

Emerald
The frequency of Emerald is said to enhance harmony, joy, cleansing, abundance, clairvoyance, memory, and faith. It provides inspiration and helps those in need of balance, healing, and infinite patience. It also benefits intuition, intellect, communication, decision-making, and promotes truthfulness and honesty. It motivates the possessor to give love and wisdom to others. Emerald is used to enhance intuitive awareness and to bring forth manifestation. It’s a stone of protection and is associated with the heart chakra.

Listen with your heart,

Laurie Buchanan

Whatever you are not changing, you are choosing.”
               – Laurie Buchanan

www.HolEssence.com
Copyright © 2010 Laurie Buchanan — All Rights Reserved.