The Color of Wellness – It Takes a Rainbow

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Over the last nine posts, we’ve laid the groundwork for this course—The Color of Wellness and looked at the therapeutic properties of several colors: red, orange, yellow, green, blue, indigo, and violet.

We learned that color is energy made visible; that every color has a different and distinct wavelength; and that we can be influenced by it. By incorporating a few easy-to-implement suggestions on how to weave color into the tapestry of our lives we’ve learned to enhance our sense of groundedness with red, increase our sense of delight with orange, cultivate our inner-landscape with yellow, develop our emotional empowerment with green, unleash our creative flair with blue, boost our insight with indigo, and strengthen the connection with our higher self with violet.

The photos in the slideshow are from our kitchen. As you can see, we enjoy a lot of color. We don’t set the table with every person receiving matching plates and dishes. Rather, we mix them up in bold fashion and have a lot of fun doing it! Our napkins are wild and crazy—no two are alike.

Every wall in our home is soft yellow (like the inside of a banana) with the exception of a very large sage green wall in the living room. We have liberal accents of chili pepper red throughout the house, with bold splashes of emerald green and cobalt blue here and there.

Rainbow Meditation — The Color of Wellness Click To Tweet

A few months ago one of my Gaia friends, a regular reader of this blog, asked me a question. My answer was to sit down and write a color meditation for her. With a little extra polish since that time, this is the result:

Rainbow Meditation

For this meditation, you may want to light a candle, dim the lights, and play music softly in the background. Each exhalation is designed to offload emotional baggage and to create space for unleashed, unlimited, potential and possibility— for joy!

Sit with your feet flat on the floor, back upright and supported against a chair, hands resting comfortably on your thighs, eyes gently closed. Take a few deep, letting go breaths, directing attention to your body’s still point where in-breath becomes out-breath. In your mind’s eye, picture roots growing from the soles of your feet down through the floor, deep into the earth, grounding and centering you like an ancient, wise tree.

Bring your attention to your base chakra—the tip of your tailbone, your foundation, where self-preservation, survival, and physical wellness reside. In your mind’s eye, inhale the color red—slow, deep, and steady—through your nostrils, drawing the breath past your chest and all the way down into your belly.

Now exhale the “waste”—any toxic thoughts, emotional baggage—through your mouth. Using the power of intent say: “The energy of Divine Love fills my self-preservation. I invite the healing energy of Divine Love to flow.”

Shift your attention to your sacral chakra—the area just below your belly button, where self-gratification, pleasure, and occupational wellness reside. In your mind’s eye, inhale the color orange—slow, deep, and steady—through your nostrils, drawing the breath past your chest and all the way down into your belly.

Now exhale the “waste”—any toxic thoughts, emotional baggage—through your mouth. Using the power of intent say: “The energy of Divine Love fills my self-gratification. I make choices that are for my highest good.”

Direct your attention to your solar plexus chakra, the area just below the point on your chest where your rib cage meets, where self-definition, personal power, and social wellness reside. In your mind’s eye, inhale the color yellow—slow, deep, and steady—through your nostrils, drawing the breath past your chest and all the way down into your belly.

Now exhale the “waste”—any toxic thoughts, emotional baggage—through your mouth. Using the power of intent say: “The energy of Divine Love fills my self-definition. I choose to fill my world with joy.”

Bring your attention to your heart chakra at the center of your chest, where self-acceptance, love, and emotional wellness reside. In your mind’s eye, inhale the color green—slow, deep, and steady—through your nostrils, drawing the breath past your chest and all the way down into your belly.

Now exhale the “waste”—any toxic thoughts, emotional baggage—through your mouth. Using the power of intent say: “The energy of Divine Love fills my self-acceptance. I lovingly forgive and release the past.”

Move your attention to your throat chakra, the divot in your throat, where self-expression, creativity, and emotional wellness reside. In your mind’s eye, inhale the color blue—slow, deep, and steady—through your nostrils, drawing the breath past your chest and all the way down into your belly.

Now exhale the “waste”—any toxic thoughts, emotional baggage—through your mouth. Using the power of intent say: “The energy of Divine Love fills my self-expression. I speak my truth with ease and grace.”

Direct your attention to your brow chakra, the point between and slightly above your eyebrows, where self-reflection, intuition, and intellectual wellness reside. In your mind’s eye, inhale the color indigo—slow, deep, and steady—through your nostrils, drawing the breath past your chest and all the way down into your belly.

Now exhale the “waste”—any toxic thoughts, emotional baggage—through your mouth. Using the power of intent say: “The energy of Divine Love fills my self-reflection. It see all things with insight and inspiration.”

Bring your attention to your crown chakra, the top of your head, where self-knowledge, divine connection, and spiritual wellness reside. In your mind’s eye, inhale the color violet—slow, deep, and steady—through your nostrils, drawing the breath past your chest and all the way down into your belly.

Now exhale the “waste”—any toxic thoughts, emotional baggage—through your mouth. Using the power of intent say: “The energy of Divine Love fills my self-knowledge. “I am divinely inspired to live as I am meant to be. Thank you. And so it is.”

Rainbow Meditation — The Color of Wellness Click To Tweet

Below you will see a chakra necklace that I designed in April. I call it The Seven Selves as it goes hand-in-glove with my manuscript. The green stone (heart chakra) is perched neatly in the middle with three stones sitting in attendance on either side. You can’t see them all in this photo as they wrap around my neck, but from left to right as you look at the photo:

The red garnet reminds me to live courageously.
The orange amber reminds me of the importance of personal respect.
The yellow citrine reminds me to walk in dignity.
The green aventurine reminds me to drink from the well of calm and joy.
The blue lace agate reminds me to speak my truth.
The indigo lapis lazuli reminds me dive into endless possibilities.
The purple amethyst reminds me to live in the present moment.

The Seven Selves necklace by Laurie Buchanan

I hope you had as much fun receiving this “class” as I did delivering it. We’ll take a break from “coursework” through the rest of October and then jump into “Alphabetically Speaking” in the month of November. You may remember back in June (the day after my hard drive crashed) I took a reader survey and received lots of great topics that you’re interested in learning more about. I’m looking forward to delivering that “course.” In the meantime, I’ll post a bit of this and a dash of that …

© TuesdaysWithLaurie.com

INDIGO – Boost Your Insight!

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For those of you who are just joining us, welcome to the University of Life. In the previous “classes” we laid the groundwork for this course—The Color of Wellness, and looked at the therapeutic properties of the colors red, orange, yellow, green and blue. Today’s palette features the color Indigo.Indigo is associated with self-reflection, intuition, and intellectual wellness. It enhances imagination, and understanding. Indigo is a combination of deep blue and violet and holds the attributes of both these colors. It’s the color of ripe blueberries. Think of a deep blue midnight sky, the plumage of male indigo buntings in the summer, or a bottomless mountain lake.

The positive properties of indigo are expressed as visionary, wise, inspired, deep, intuitive, empathetic, broadminded, and sensible perspective.

The negative properties of indigo are described as fearful, arrogant, deluded, isolated, and over idealistic.

The healing properties of indigo are sedative and can address physical symptoms such as hearing, sight, sinus issues, nerves, insomnia, and negative states of mind that include paranoia, over-sensitivity, obsession, and hysteria.

When you need a boost in the areas of intuition and self-reflection, indulge yourself with this color. The frequency of indigo stimulates the brow chakra; also known as the third-eye center. It enhances our sense of knowing and helps us to better understand the big picture; to see clearly.

Are you drawn to pure indigo? It calls to mind the emotions of the sea; promoting responsibility and trust in personal intuition. Or do you prefer the noble shaded tones that exude deep thought, contemplation, inner calm and balance? The frequency of indigo enhances our ability to see things from a higher viewpoint rather than from ego, personal satisfaction or material comfort.

What we do with our physical environment—our personal space—speaks to our heart and helps us to flourish. Buy a piece of indigo clothing. Add a splash of indigo to your décor with flowers, pillows, a candle or a throw. Set the stage for nighttime dreams by painting the ceiling in your bedroom indigo. Or take advantage of the healing frequency of indigo crystals such as lapis lazuli, sodalite, or sapphire.

A special thank you to Joseph’s Market for allowing me to take photographs in their produce department.

Listen with your heart,

Laurie Buchanan

Whatever you are not changing, you are choosing.”
               – Laurie Buchanan

www.HolEssence.com

Copyright © 2010 Laurie Buchanan — All Rights ReservedNo part of this blog post may be used in part, or in whole, without written permission from Laurie Buchanan.