Hope and Upliftment

While we were in the labor and delivery waiting room of St. Luke’s hospital in early October, waiting for the arrival of our granddaughter, we walked the halls and admired the incredible work of professional photographer, Brianna Chaves of BC Photography.

And while we were in the main newborn waiting room, we learned that there is another waiting room—the neonatal intensive care waiting room for families whose loved one has given or is giving birth to a significantly premature baby. 

The cool thing about the hallway leading to that special waiting room is that it’s lined with photographs of current-day children—ranging in age from five to twelve—who are holding pictures of themselves as premies. The purpose is to provide upliftment and give hope to those in the special area.

The thoughtfulness of each photo made me cry—happy tears. 

When was the last time you cried tears of joy?

© TuesdaysWithLaurie.com

Sankalpa

Rather than make New Year’s resolutions, each year I select a single word to focus on in the upcoming year. In 2017 my focus word is Sankalpa—a Sanskrit word that means determination; a practical step to harness willpower. With this resolve I’m going to plant, cultivate, and and nurture three seeds:

HOPE — optimism, joyful expectation

GRACE — the immediate presence of spirit, be the change

PEACE — reconciliation, unity

My practical and idealogical steps to ensure a good harvest include exercising intentional kindness. To build up, not tear down. To unite, not divide. To accept, not merely tolerate. To be better informed. To be transparent and vulnerable, not guarded and closed. And to actively listen, not passively hear what people with opposing viewpoints have to share.

Do you have a focus word this year?

© TuesdaysWithLaurie.com

Illumination

Last week we enjoyed an evening out with friends at the Egyptian Theater in downtown Boise where we attended the 10th annual Xtreme Holiday Xtravaganza.

This vibrant musical production raises funds for the Interfaith Sanctuarya collaboration of people who have joined together to shelter and serve individuals experiencing homelessness.

While waiting with the sold-out crowd for the doors to open, we enjoyed the myriad of LIGHT all around us, a reminder that even in the most challenging of times, so much good is possible in this world.

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Light is something each of us can be. Joined together, our combined light offers possibility, opportunity, and the promise of a better tomorrow.

I find it not-at-all coincidental that the word light is prominent within the word enLIGHTenment. There are probably as many definitions of enlightenment as there are people. Here’s mine:

“Enlightenment is recognizing that we’re all connected, then consciously living that realization—our thoughts, words, and actions an unshakable reflection of that understanding.”
—Laurie Buchanan

Do you let your light shine?

© Laurie Buchanan

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Majestic Wings

While pushing my cart from the Co-op, I spotted a dragonfly on the blacktop in the parking lot. Frail in appearance, their iridescent wings are actually quite strong. Among the fastest flying insects in the world, dragonflies can fly backwards, change direction in mid-air, and hover.

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Native American folklore tells us that the iridescence in a dragonfly’s wings is a glimmer of hope; believing that with the dawn of each new day the dragonfly brings possibility and joy.

Where do you see a glimmer of hope?

WRITERS, if you want your writing to soar — to take flight — I’d like to introduce you to my friend Laurie Scheer. Here is a link to my review of her wonderful new book, The Writer’s Advantage.

© Laurie Buchanan

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Bookends for Love

I recently shared with my friend Sandi that I view faith and hope as bookends—standing sentinel—on each side of love. In my experience:

Faith has a track record — it’s associated with something (person, place, thing, event, or opportunity) that we have confidence in; something we have reason to believe will come through for us.

Hope is brand new — somewhat like 2014, it hasn’t established a track record yet; it’s unfamiliar. Having no  previous experience with it, we hope everything is going to turn out all right.

Love outweighs everything else — a powerful ally in any situation, bar none.

© Laurie Buchanan 2014

What is your greatest hope for this newly minted year?

Laurie Buchanan

Whatever you are not changing, you are  choosing.” — Laurie Buchanan

The Book — Discovering the Seven Selves
The Experience — Life Harmony

© Laurie Buchanan 2014

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The Language of Energy Medicine

Consultation by Len Buchanan

Consultation by Len Buchanan

Today’s class is setting the stage for Energy Medicine 101 by defining some of the terms we’ll be using throughout this semester:

Allostatic load was coined by Bruce McEwen in 2000 and refers to the physiological costs of chronic exposure to the neural or neuroendocrine stress response. It’s used to explain how frequent activation of the body’s stress response—essential tool for managing acute threats—can in fact, damage the body in the long run. Allostatic load is generally measured through a composite index of indicators of cumulative strain on several organs and tissues, but especially on the cardiovascular system.

Beliefs are something that we embrace heart and soul; that we accept as truth. Beliefs can revolve around our self or others and can include a number of things such as faith and identity. Depending on the belief, it can be either limiting or empowering.

Disease is pathological condition of a part, organ, or system of an organism resulting from various causes, such as infection, genetic defect, or environmental stress, and characterized by an identifiable group of signs or symptoms.

Dis-ease is the result of an imbalance. For example, too much or too little cholesterol may cause health problems. In addition to physical imbalance, dis-ease can result from mental or emotional imbalances such as blocked feelings, suppressed emotions, and negative thinking.

Energy Medicine is a holistic philosophy that teaches, “I am responsible for the creation of my health. I therefore participated, at some level, in the creation of this illness. I can participate in the healing of this illness by healing myself, which means simultaneously healing my emotional, psychological, physical, and spiritual being.” – Caroline Myss

Healing in the widely accepted meaning is to cure symptoms—for that seems to be what medical doctors do in their practice. In the context of Energy Medicine, healing is the process of bringing aspects of our self that are out of balance, back into balance again; the return to greater wholeness. There is an ideal form each of us has, this ideal form being the highest and clearest expression of who we are. Pain or disease comes from any deviation between the person’s current form in the three-dimensional physical world and this ideal form. Healing, then, is to assist the body back to its natural state of homeostasis—the ideal balance between all major parts of our being—body, mind and spirit.

Health as defined by the World Health Organization is “A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” This definition has not been amended since 1948. Another definition, perhaps more in keeping with the times is, “Health is a dynamic condition resulting from a body’s constant adjustment and adaptation in response to stresses and changes in the environment for maintaining an inner equilibrium called homeostasis.” Buddha said, “Every human being is the author of his own health or disease.” Similarly, Caroline Myss said, “Your biography becomes your biology.”

Holistic is an approach that emphasizes the importance of the whole and the interdependence of its parts—physical, mental, emotional, and spiritual.  

Homeostasis is our body’s inborn equilibrium. It occurs when all aspects of our being—physical, mental, emotional, and spiritual—are integrated and working together in balance.

Hope is the expectation of something desired; belief in a positive outcome.

Hopelessness is being destitute of hope; it’s the emotion of despair.

Noosphere denotes the “sphere of human thought.”

Wellness is more than mere physical health. It’s the quality of being healthy in body, mind and spirit; usually the result of deliberate effort. It’s an approach to health that emphasizes prevention of illness as opposed to focusing on the treatment of disease. As defined by National Wellness Institute: “Wellness is an active process through which people become aware of, and make choices toward, a more successful existence.”

Every one of us can relate to this list of terms in some way. We’ve probably all embraced a belief that’s either empowered or limited us. Most of us have personally been affected by disease or dis-ease, or know someone who has. We all resonate with either hope or hopelessness—maybe both. Do you agree with what Buddha and/or Caroline Myss said as it relates to health?

Listen with your heart,

Laurie Buchanan

Whatever you are not changing, you are choosing.”
               – Laurie Buchanan

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