First and foremost, it’s important to pay close attention — especially to one’s breathing.

Next, sink into stillness and get comfortable…

…really comfortable.

Our online instructor says, “Yoga straps help us stretch to the limit, increasing flexibility and muscular strength.” Willa’s look says, “You have GOT to be kidding!”

“Happy Baby” pose gently brings a greater awareness to the hip joints.

The “Butterfly” pose (also known as “Cobbler’s” pose) provides relief to muscle tension around the inner thigh area.

We use several props in our practice. Lexi will be the equivalent of 77 human years this August. She appreciates the comfortable support of an extra blanket throughout the session.

Legs-up-the-wall (or simply balanced in the air) is a posture that gets blood flowing to parts of the body that need it.

Willa is doing an exaggerated “Downward Facing Dog” pose. This posture feels especially good after resting because it elongates and lengthens the back. And as a mild inversion, it’s great for increasing blood flow to the brain and eyes.

Certain yoga postures can strengthen the cervical curve in the back of the neck.

Commonly referred to as “Corpse” pose, we simply call it “Dead Dog” at our house.

After a balanced practice, the muscles in the entire body will have been stretched. “Shavasana” provides the body with a chance to regroup and reset itself.

Namaste