Yoga – Gone to the Dogs!

Yoga invites us to drop beneath the surface of life into quieter, more introspective realms; at our house it’s a family affair.

First and foremost, it’s important to pay close attention — especially to one’s breathing.

Next, sink into stillness and get comfortable…

…really comfortable.

Our online instructor says, “Yoga straps help us stretch to the limit, increasing flexibility and muscular strength.” Willa’s look says, “You have GOT to be kidding!”

“Happy Baby” pose gently brings a greater awareness to the hip joints.

The “Butterfly” pose (also known as “Cobbler’s” pose) provides relief to muscle tension around the inner thigh area.

We use several props in our practice. Lexi will be the equivalent of 77 human years this August. She appreciates the comfortable support of an extra blanket throughout the session.

Legs-up-the-wall (or simply balanced in the air) is a posture that gets blood flowing to parts of the body that need it.

Willa is doing an exaggerated “Downward Facing Dog” pose. This posture feels especially good after resting because it elongates and lengthens the back. And as a mild inversion, it’s great for increasing blood flow to the brain and eyes.

Certain yoga postures can strengthen the cervical curve in the back of the neck.

Commonly referred to as “Corpse” pose, we simply call it “Dead Dog” at our house.

After a balanced practice, the muscles in the entire body will have been stretched. “Shavasana” provides the body with a chance to regroup and reset itself.

Namaste

Namaste — hands held in prayer-like fashion in front of the heart, accompanied by a slight bow — represents the belief that there’s a divine spark within each of us. This gesture is an acknowledgment of the soul in one, by the soul in another.

nam means bow
as means I
te means you

Therefore, namaste literally means “bow I you” or “I bow to you.”

If you have animal companions at home, what do they enjoy doing with you?

Laurie Buchanan

Whatever you are not changing, you are choosing.”
— Laurie Buchanan

Discovering the Seven Selves     Life Harmony

© 2013 Laurie Buchanan – All Rights Reserved

Wait Loss

Different from weight loss (the shedding of pounds), wait loss (the shedding of patience) is less attractive on any figure.

I try not to do battle with time; clearly, it’s a losing proposition. Yet recently I found myself sitting in a waiting room swarming with other people who—like me—were becoming impatient. Fast!

Breathe yourself through this Laurie

  • Inhale to the count of four.
  • Hold to the count of seven.
  • Exhale to the count of eight.
  • Repeat until your name is called.
  • You can do this.

Time—yours, mine, and ours—is irreplaceable. None of us knows how much of it we have left. Not to be squandered, every moment of this precious commodity should be enjoyed to the fullest.

Are you gaining or losing wait?

Listen with your heart,

Laurie Buchanan

Whatever you are not changing, you are choosing.”
— Laurie Buchanan

Discovering the Seven Selves     Life Harmony     Facebook

© 2012 Laurie Buchanan– All Rights Reserved

Jumping through Mental Hoops – Swoosh!

Our brains—like muscles—become stronger with use. Excuses be gone! There are oh-so-many ways to exercise our brains:

  • The ever popular, jumping to conclusions.
  • Who among us hasn’t tried pushing their luck?
  • Dodging deadlines is always good for an extra shot of adrenaline!
  • There’s the time-tested jogging our memory.
  • Raising the bar of unrealistic expectations.
  • The tried-and-true limiting oneself by running out of options.
  • Stretching the truth forces us to keep double mental books—an especially vigorous workout for the brain!

When was the last time you exercised benefit of the doubt? Click To Tweet

When was the last time you exercised benefit of the doubt?

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