The Color of Wellness – It Takes a Rainbow

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Over the last nine posts, we’ve laid the groundwork for this course—The Color of Wellness and looked at the therapeutic properties of several colors: red, orange, yellow, green, blue, indigo, and violet.

We learned that color is energy made visible; that every color has a different and distinct wavelength; and that we can be influenced by it. By incorporating a few easy-to-implement suggestions on how to weave color into the tapestry of our lives we’ve learned to enhance our sense of groundedness with red, increase our sense of delight with orange, cultivate our inner-landscape with yellow, develop our emotional empowerment with green, unleash our creative flair with blue, boost our insight with indigo, and strengthen the connection with our higher self with violet.

The photos in the slideshow are from our kitchen. As you can see, we enjoy a lot of color. We don’t set the table with every person receiving matching plates and dishes. Rather, we mix them up in bold fashion and have a lot of fun doing it! Our napkins are wild and crazy—no two are alike.

Every wall in our home is soft yellow (like the inside of a banana) with the exception of a very large sage green wall in the living room. We have liberal accents of chili pepper red throughout the house, with bold splashes of emerald green and cobalt blue here and there.

Rainbow Meditation — The Color of Wellness Click To Tweet

A few months ago one of my Gaia friends, a regular reader of this blog, asked me a question. My answer was to sit down and write a color meditation for her. With a little extra polish since that time, this is the result:

Rainbow Meditation

For this meditation, you may want to light a candle, dim the lights, and play music softly in the background. Each exhalation is designed to offload emotional baggage and to create space for unleashed, unlimited, potential and possibility— for joy!

Sit with your feet flat on the floor, back upright and supported against a chair, hands resting comfortably on your thighs, eyes gently closed. Take a few deep, letting go breaths, directing attention to your body’s still point where in-breath becomes out-breath. In your mind’s eye, picture roots growing from the soles of your feet down through the floor, deep into the earth, grounding and centering you like an ancient, wise tree.

Bring your attention to your base chakra—the tip of your tailbone, your foundation, where self-preservation, survival, and physical wellness reside. In your mind’s eye, inhale the color red—slow, deep, and steady—through your nostrils, drawing the breath past your chest and all the way down into your belly.

Now exhale the “waste”—any toxic thoughts, emotional baggage—through your mouth. Using the power of intent say: “The energy of Divine Love fills my self-preservation. I invite the healing energy of Divine Love to flow.”

Shift your attention to your sacral chakra—the area just below your belly button, where self-gratification, pleasure, and occupational wellness reside. In your mind’s eye, inhale the color orange—slow, deep, and steady—through your nostrils, drawing the breath past your chest and all the way down into your belly.

Now exhale the “waste”—any toxic thoughts, emotional baggage—through your mouth. Using the power of intent say: “The energy of Divine Love fills my self-gratification. I make choices that are for my highest good.”

Direct your attention to your solar plexus chakra, the area just below the point on your chest where your rib cage meets, where self-definition, personal power, and social wellness reside. In your mind’s eye, inhale the color yellow—slow, deep, and steady—through your nostrils, drawing the breath past your chest and all the way down into your belly.

Now exhale the “waste”—any toxic thoughts, emotional baggage—through your mouth. Using the power of intent say: “The energy of Divine Love fills my self-definition. I choose to fill my world with joy.”

Bring your attention to your heart chakra at the center of your chest, where self-acceptance, love, and emotional wellness reside. In your mind’s eye, inhale the color green—slow, deep, and steady—through your nostrils, drawing the breath past your chest and all the way down into your belly.

Now exhale the “waste”—any toxic thoughts, emotional baggage—through your mouth. Using the power of intent say: “The energy of Divine Love fills my self-acceptance. I lovingly forgive and release the past.”

Move your attention to your throat chakra, the divot in your throat, where self-expression, creativity, and emotional wellness reside. In your mind’s eye, inhale the color blue—slow, deep, and steady—through your nostrils, drawing the breath past your chest and all the way down into your belly.

Now exhale the “waste”—any toxic thoughts, emotional baggage—through your mouth. Using the power of intent say: “The energy of Divine Love fills my self-expression. I speak my truth with ease and grace.”

Direct your attention to your brow chakra, the point between and slightly above your eyebrows, where self-reflection, intuition, and intellectual wellness reside. In your mind’s eye, inhale the color indigo—slow, deep, and steady—through your nostrils, drawing the breath past your chest and all the way down into your belly.

Now exhale the “waste”—any toxic thoughts, emotional baggage—through your mouth. Using the power of intent say: “The energy of Divine Love fills my self-reflection. It see all things with insight and inspiration.”

Bring your attention to your crown chakra, the top of your head, where self-knowledge, divine connection, and spiritual wellness reside. In your mind’s eye, inhale the color violet—slow, deep, and steady—through your nostrils, drawing the breath past your chest and all the way down into your belly.

Now exhale the “waste”—any toxic thoughts, emotional baggage—through your mouth. Using the power of intent say: “The energy of Divine Love fills my self-knowledge. “I am divinely inspired to live as I am meant to be. Thank you. And so it is.”

Rainbow Meditation — The Color of Wellness Click To Tweet

Below you will see a chakra necklace that I designed in April. I call it The Seven Selves as it goes hand-in-glove with my manuscript. The green stone (heart chakra) is perched neatly in the middle with three stones sitting in attendance on either side. You can’t see them all in this photo as they wrap around my neck, but from left to right as you look at the photo:

The red garnet reminds me to live courageously.
The orange amber reminds me of the importance of personal respect.
The yellow citrine reminds me to walk in dignity.
The green aventurine reminds me to drink from the well of calm and joy.
The blue lace agate reminds me to speak my truth.
The indigo lapis lazuli reminds me dive into endless possibilities.
The purple amethyst reminds me to live in the present moment.

The Seven Selves necklace by Laurie Buchanan

I hope you had as much fun receiving this “class” as I did delivering it. We’ll take a break from “coursework” through the rest of October and then jump into “Alphabetically Speaking” in the month of November. You may remember back in June (the day after my hard drive crashed) I took a reader survey and received lots of great topics that you’re interested in learning more about. I’m looking forward to delivering that “course.” In the meantime, I’ll post a bit of this and a dash of that …

© TuesdaysWithLaurie.com

GREEN – Develop Your Emotional Empowerment

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For those of you who are just joining us, welcome to the University of Life. In the previous “classes” we laid the groundwork for this course—The Color of Wellness, and looked at the therapeutic properties of the colors red, orange, and yellow. Today is my 53rd birthday and I worked it out so that the class palette would feature my favorite color, Green.

Green is associated with self-acceptance, love, and emotional wellness. It enhances love, peace, and inner balance. It’s the color of growth. Think of freshly-mowed grass that springs back after a barefoot step, a wedge of lime hugging the rim of a glass, moss-covered rocks in a stream, freshly-snapped sugar peas, or new leaves unfurling as they herald spring.

The positive properties of green are expressed as warm, sympathetic, compassionate, soothing, relaxed, fair-minded, and consistent.

The negative properties of green are described as envious, mean, bitter, inflexible, and jaded.

The healing properties of green are described as calming and soothing, and can address physical symptoms that include headaches, heart, and kidney problems, flu, and negative states of mind such as irritability, spite, fear, of emotional involvement, and claustrophobia.

When you need a boost in the areas of love and self-acceptance, indulge yourself with this color. Its frequency revitalizes the heart chakra, the center energy station in a system of seven. It encourages us to love ourselves just as we are.

Use the color GREEN to develop your emotional empowerment. Click To Tweet

Love, the most powerful energy of all, helps us to heal emotional wounds through unconditional acceptance and understanding. It’s here—the place of the heart—where we become a balanced and peaceful being.

What shade of green are you drawn to? Pure green is strongly associated with nature, new beginnings, and a sense of renewal; it’s the most neutral color in the spectrum. While the more muted tones are calm, restful, and soothing. Maybe you prefer the deeper, shaded variants that project trust and order, encouraging contemplation, serenity, and repose.

Regardless of the hue, green reminds us to listen with our hearts and encourages us to fulfill our heart’s desire. Archangel Raphael—Heaven’s Physician—is associated with the color green. It’s no wonder this color is often used in healing circles.

What we do with our physical environment—our personal space—speaks to our heart and helps us to flourish. Buy a piece of green clothing. Add a splash of green to your décor with flowers, pillows, a candle. or a throw. Do you enjoy antiques? Add a few pieces of depression glass or a green seltzer bottle to your collection. Or take advantage of the healing frequency of green crystals such as green aventurine, malachite, green jade, or emerald.

© TuesdaysWithLaurie.com

Emerald Eyes, Isles, and Stones

Raw Emerald

One of my friends, Donna Jill Witty, recently returned from North Carolina where part of her time was spent gem mining near Ashville. Much to my surprise and delight, she gifted me with three raw pieces: emerald, sapphire, and citrine. Since green is my favorite color, emerald is the gemstone that I chose to highlight in this post.

But first, please follow this LINK so that I can introduce you to Donna Jill Witty and her amazing artwork. I’m tickled to share that she was featured in the current (summer 2010) edition of the American Artist Watercolor magazine. The article, Mixing Careful Planning with Spontaneity, starts on page 42.

Emerald
The frequency of Emerald is said to enhance harmony, joy, cleansing, abundance, clairvoyance, memory, and faith. It provides inspiration and helps those in need of balance, healing, and infinite patience. It also benefits intuition, intellect, communication, decision-making, and promotes truthfulness and honesty. It motivates the possessor to give love and wisdom to others. Emerald is used to enhance intuitive awareness and to bring forth manifestation. It’s a stone of protection and is associated with the heart chakra.

Listen with your heart,

Laurie Buchanan

Whatever you are not changing, you are choosing.”
               – Laurie Buchanan

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