For those of you who may not know, Emotional Freedom Techniques (EFT) is an energy-based therapy that’s provided thousands of people with relief from pain, diseases, and emotional baggage. Simply stated, it’s an emotional version of acupuncture—except needles aren’t necessary.
Instead, you stimulate well established energy meridian points on your body by tapping on them with your fingertips. The process is easy to memorize and it’s portable so you can do it anytime, anywhere.
I encourage you to head over to the Tap Easy Giveaway Page and sign up for your chance to win this DVD that explores the many facets of EFT and teaches you about releasing pain, about the body-mind connection (how our emotions affect our body), how to clear limiting beliefs, and much more!
For those of you who are just joining us, welcome to the University of Life. In the previous “classes” we laid the groundwork for this course—The Color of Wellness, and looked at the therapeutic properties of the colors red, orange, yellow, green, blue, and indigo. Today’s palette features the color Violet.
Violet is associated with self-knowledge, divine connection, and spiritual wellness. It enhances creativity, wisdom, and inspiration. It’s the color of royalty. Think of juicy plum, purple grapes, the velvet petals of an African violet, or the rich color of eggplant. When was the last time you picked turnips fresh from the earth? Have you ever seen a spiny purple sea urchin on the ocean floor while snorkeling, or been waved at by an iris dancing in the breeze?
The positive properties of violet are expressed as inspiration, dignity, creativity, nobility, spiritual awareness, altruism, independence, and personable.
The negative properties of violet are described as fanatical, perfectionist, self-doubting, self-destructive, and alienated.
The healing properties of violet are cleansing and antiseptic and can address physical symptoms such as epilepsy, neuralgia, multiple sclerosis, and negative states of mind that include neurosis, despair, loss of faith, and lack of self-respect. Violet can also be used to suppress the appetite.
When you need a boost in the areas of divine connection and self-knowledge, indulge yourself with this color. The frequency of violet refreshes the crown chakra—the gateway to our spiritual nature. This energetic center is where we consent to higher guidance for personal transformation.
The energy of violet helps to assimilate our day-to-day experiences into wisdom, waiting at the ready for translation into enlightenment. Violet encourages a peaceful environment and relieves tension. It promotes inner strength, wisdom, and kindness. Violet helps us to change negatives into positives and brings about increased feelings of spiritual connection. Because of its calming properties, violet is an excellent choice to use during meditation.
Are you drawn to pure violet? It emits the clarity of blue and the warmth of red. It speaks of grandeur and reverence. Or maybe you enjoy the lighter airy shades that are elusive and intriguing; while the deeper purple tones are shadowy and peaceful, inviting deep relaxation and meditation.
What we do with our physical environment—our personal space—speaks to our heart and helps us to flourish. Buy a piece of violet clothing. Add a splash of violet to your décor with flowers, pillows, a candle or a throw. Enhance your sacred space with a violet or purple zafu cushion to augment your meditation practice. Or take advantage of the healing frequency of violet or purple crystals such as amethyst, sugilite, or lepidolite.
A special thank you to Joseph’s Market for allowing me to take photographs in their produce department and to Countryside Nursery for allowing me to take photographs in their gardens.
For those of you who are just joining us, welcome to the University of Life. In the previous “classes” we laid the groundwork for this course—The Color of Wellness, and looked at the therapeutic properties of the colors red, orange, yellow, green and blue. Today’s palette features the color Indigo.Indigo is associated with self-reflection, intuition, and intellectual wellness. It enhances imagination, and understanding. Indigo is a combination of deep blue and violet and holds the attributes of both these colors. It’s the color of ripe blueberries. Think of a deep blue midnight sky, the plumage of male indigo buntings in the summer, or a bottomless mountain lake.
The positive properties of indigo are expressed as visionary, wise, inspired, deep, intuitive, empathetic, broadminded, and sensible perspective.
The negative properties of indigo are described as fearful, arrogant, deluded, isolated, and over idealistic.
The healing properties of indigo are sedative and can address physical symptoms such as hearing, sight, sinus issues, nerves, insomnia, and negative states of mind that include paranoia, over-sensitivity, obsession, and hysteria.
When you need a boost in the areas of intuition and self-reflection, indulge yourself with this color. The frequency of indigo stimulates the brow chakra; also known as the third-eye center. It enhances our sense of knowing and helps us to better understand the big picture; to see clearly.
Are you drawn to pure indigo? It calls to mind the emotions of the sea; promoting responsibility and trust in personal intuition. Or do you prefer the noble shaded tones that exude deep thought, contemplation, inner calm and balance? The frequency of indigo enhances our ability to see things from a higher viewpoint rather than from ego, personal satisfaction or material comfort.
What we do with our physical environment—our personal space—speaks to our heart and helps us to flourish. Buy a piece of indigo clothing. Add a splash of indigo to your décor with flowers, pillows, a candle or a throw. Set the stage for nighttime dreams by painting the ceiling in your bedroom indigo. Or take advantage of the healing frequency of indigo crystals such as lapis lazuli, sodalite, or sapphire.
A special thank you to Joseph’s Marketfor allowing me to take photographs in their produce department.
For those of you who are just joining us, welcome to the University of Life. In the previous “classes” we laid the groundwork for this course—The Color of Wellness, and looked at the therapeutic properties of the colors red, orange, yellow, and green. Today’s palette features the color Blue.
Blue is associated with self-expression, creativity, and environmental wellness. It enhances knowledge, relaxation, and health. It’s the color of a cloudless summer sky. Think of your favorite faded denim jacket, robin’s eggs in a nest, an exquisite piece of turquoise, or the inviting water of a swimming pool on a hot day.
The positive properties of blue are expressed as peaceful, calming, tactful, sincere, trustworthy, fluent, introspective, and responsible.
The negative properties of blue are described as tongue-tied, cold, withdrawn, manipulative, and disloyal.
The healing properties of blue are cooling and protective and can address physical symptoms such as high blood pressure, migraine, fever, cuts, stings/burns, and negatives states of mind such as timidity, fatigue, distrust, indecision, fear of speaking up, and confrontation. Blue decreases respiration and is ideal for sleep and over-activity.
When you need a boost in the areas of creativity and self-expression, indulge yourself with this color. The frequency of blue resonates with the throat chakra. It creates a calm throat center from which to speak our truth. Blue stimulates calm, open, and clear communication, ingredients that are vital to working with others peacefully.
Are you drawn to clear blue? That’s a cool color that calms. Or maybe you enjoy the muted hues that recall a spring sky after the rain; while the shaded tones exude comfort and rest.
What we do with our physical environment—our personal space—speaks to our heart and helps us to flourish. Buy a piece of blue clothing. Add a splash of blue to your décor with flowers, pillows, a candle or a throw. Buy blue sheets that will gently encourage you to sleep at night. Or take advantage of the healing frequency of blue crystals such as aquamarine, turquoise, chrysocolla, or blue topaz.
[Lisa Krupp will recognize many of these photos from her home island, Eleuthera, in the Bahamas. Arch Rock was taken on Mackinac Island, and the pendant is one of my favorites, Blue Kyanite and Pearl].
For those of you who are just joining us, welcome to the University of Life. In the previous “classes” we laid the groundwork for this course—The Color of Wellness, and looked at the therapeutic properties of the colors red, orange, and yellow. Today is my 53rd birthday and I worked it out so that the class palette would feature my favorite color, Green.
Green is associated with self-acceptance, love, and emotional wellness. It enhances love, peace, and inner balance. It’s the color of growth. Think of freshly-mowed grass that springs back after a barefoot step, a wedge of lime hugging the rim of a glass, moss-covered rocks in a stream, freshly-snapped sugar peas, or new leaves unfurling as they herald spring.
The positive properties of green are expressed as warm, sympathetic, compassionate, soothing, relaxed, fair-minded, and consistent.
The negative properties of green are described as envious, mean, bitter, inflexible, and jaded.
The healing properties of green are described as calming and soothing, and can address physical symptoms that include headaches, heart, and kidney problems, flu, and negative states of mind such as irritability, spite, fear, of emotional involvement, and claustrophobia.
When you need a boost in the areas of love and self-acceptance, indulge yourself with this color. Its frequency revitalizes the heart chakra, the center energy station in a system of seven. It encourages us to love ourselves just as we are.
Love, the most powerful energy of all, helps us to heal emotional wounds through unconditional acceptance and understanding. It’s here—the place of the heart—where we become a balanced and peaceful being.
What shade of green are you drawn to? Pure green is strongly associated with nature, new beginnings, and a sense of renewal; it’s the most neutral color in the spectrum. While the more muted tones are calm, restful, and soothing. Maybe you prefer the deeper, shaded variants that project trust and order, encouraging contemplation, serenity, and repose.
Regardless of the hue, green reminds us to listen with our hearts and encourages us to fulfill our heart’s desire. Archangel Raphael—Heaven’s Physician—is associated with the color green. It’s no wonder this color is often used in healing circles.
What we do with our physical environment—our personal space—speaks to our heart and helps us to flourish. Buy a piece of green clothing. Add a splash of green to your décor with flowers, pillows, a candle. or a throw. Do you enjoy antiques? Add a few pieces of depression glass or a green seltzer bottle to your collection. Or take advantage of the healing frequency of green crystals such as green aventurine, malachite, green jade, or emerald.
For those of you who are just joining us, welcome to the University of Life. In the previous “classes” we laid the groundwork for this course—The Color of Wellness, and looked at the therapeutic properties of the colors red and orange. Today’s palette features the color Yellow.
Yellow is associated with self-definition, personal power, and social wellness. It enhances awareness, wisdom, and clarity. It’s the color of a shiny rain slicker. Think of the downy feathers on a prothonotary warbler, or the vibrant skin on a lemon or banana. It’s the lively color of daffodil bonnets that herald spring, and the dazzling color of finches at the feeder on an early summer morning. It’s the flamboyant color of bumble bees showing off as they dart from blossom to blossom.
The positive properties of yellow are expressed as motivational, happy, radiant, social, lighthearted, mental activity, clear thinking, rational, and detachment from negative emotions.
The negative properties of yellow are described as critical, argumentative, opinionated, evasive, and restless.
The healing properties of yellow are uplifting and supportive and can address physical symptoms that include intestinal and digestive issues such as constipation, diarrhea and flatulence, water retention, skin problems, all mental processes, and negative states of mind such as depression, low self-esteem, short attention-span, “exam nerves,” and writer’s block. Yellow increases awareness, perception, and understanding. It also stimulates the appetite.
When you need a boost in the areas of personal power and self-definition, indulge yourself with this color. Its frequency resonates with the solar plexus chakra, the wellspring of our power—the hub, the very heart—of our body’s electrical system. It promotes vigor, and improves memory. Yellow energy stirs feelings of well-being, positive thinking, and triggers the outward expression of inner joy.
Closest to sunlight, pure yellow conveys hospitality and promotes deep feelings of well-being. The muted hues make quiet backgrounds for busy lives, while the shaded yellows have a soft, glowing presence which speaks of home, harvest, and abundance.
What we do with our physical environment—our personal space—speaks to our heart and helps us to flourish. Add a dash of yellow to your wardrobe. Wake up your bathroom with a dazzling yellow shower curtain. Cheer up your kitchen with a bright yellow cookie jar or ceramic teapot. Take advantage of the healing frequency of yellow crystals such as citrine, golden tiger eye, or imperial topaz.
A special thank you to Joseph’s Marketfor allowing me to take photographs in their produce department.
For those of you who are just joining us, welcome to the University of Life. In the previous “classes” we laid the groundwork for this course—The Color of Wellness, and looked at the therapeutic properties of the color red. Today’s palette features the color Orange.
Orange is associated self-gratification, pleasure, and occupational wellness. It enhances happiness, independence, and confidence. It’s the color of molten lava. Think of a robin’s feathered breast, a mouth-watering tangerine, the velvet wings of a monarch butterfly, the impish grin of a jack-o-lantern glowing on Halloween, or the life vest you wore in the boat at summer camp. Remember the taste of Orange Crush as the bubbles hit the back of your throat?
The positive properties of orange are expressed as joyful, enthusiastic, spontaneous, optimistic, sporting, good-humored, gregarious, and sensual.
The negative properties of orange are described as over-indulgent, dependent, free-loading, deceptive, and superficial.
The healing properties of orange are warming and energizing and can address physical symptoms such as low vitality, poor appetite, indigestion, cramps/strained muscles, joint pains, and negative states of mind such as listlessness, boredom, sadness, and inhibition. Orange fosters sociability and helps us to assimilate new things, and to unclog emotional energy that can get trapped in the lower abdomen,
When you need a boost in the areas of pleasure and self-gratification, indulge yourself with this color. The frequency of orange emboldens us to take in what we truly need from life and to let go of what no longer serves us.
Are you drawn to a vivid orange? Combined with the drama of red and the cheerfulness of yellow, pure orange is luminous, bright, glowing, and bold. Or maybe you prefer more muted and shaded tones that offer a bright but subtle glow that is restful, earthy, natural, and soothing.
What we do with our physical environment—our personal space—speaks to our heart and helps us to flourish. Buy a piece of orange clothing, or add a splash of orange to your décor with flowers, pillows, a candle, or a throw. Paint a wall apricot. Or take advantage of the healing frequency of orange crystals such as carnelian, sunstone, or moonstone that has a hint of peach or a shade of apricot.
A great big thank you to Joseph’s Marketfor allowing me to take photographs in their produce department.
For those of you who are just joining us, welcome to the University of Life. In the last two “classes” we laid the groundwork for this course—The Color of Wellness. In each of the next seven posts, including today’s, we’ll look at the properties of a specific color. Today’s palette features the color red.
Red is associated with self-preservation, survival, and physical wellness. It enhances vitality, energy, and courage. It’s the color of blood. Think of the mouthwatering strawberries, the inside of a ripe watermelon, flaming maple trees, iron-rich soils, a juicy beefsteak tomato, fire engine red, or the brilliant red of a cardinal against a snowy backdrop. Remember the sweet, rich taste of red licorice at the movies?
The positive properties of red are expressed as energetic, assertive, powerful, exciting, passionate, strong-willed, courageous, and self-motivated.
The negative properties of red are described as aggressive, domineering, impatient, insensitive, and self-centered.
The healing properties of red are stimulating and vitalizing and address physical symptoms such as tiredness, poor circulation, colds/chills, and negative states of mind such as apathy, fear, and lack of initiative. Red boosts brain activity and increases heart rate, respiration, and blood pressure.
When you need a boost in the areas of survival and self-preservation, indulge yourself with this color. Its frequency refreshes crucial earth energy by stirring the base chakra and stimulating all of the body’s energy centers. Like the deep root system of a healthy tree, red stabilizes our foundation and can help to bring our energetic body “down to earth.” It gives us legs to stand on. When our energy wavers or we feel used up or indifferent, red helps us ground and center our energy so that we can realize our goals.
Are you drawn to a true primary red? That’s a statement color, dramatic, vibrant, and stimulating. Or maybe you enjoy more muted tones; they’re cozy and intimate with just a hint of passion and romance.
What we do with our physical environment—our personal space—speaks to our heart and helps us to flourish. Buy a piece of red clothing. Add a splash of red to your décor with flowers, pillows, a candle, or a throw. Do something bold, paint your headboard red. Or take advantage of the healing frequency of red crystals such as garnet, red jasper, or ruby.
Opposite each other on the color wheel - these colors feel good together - balanced
Welcome to the University of Life. I’m glad you’re attending this class! Over the next nine blog posts (including today’s) we’ll have an in-depth discussion on The Color of Wellness—how color positively and negatively effects us.
The first two posts are designed for the purpose of laying groundwork that will lead us to a detailed look at the therapeutic properties of seven different colors. So without further ado, let’s get started:
Color is simply energy, energy made visible. Different colors stimulate or inhibit the functioning of different parts of our body. Treatment with the appropriate color can restore balance and normal functioning. Each of the seven major chakras (energy stations in our body) is associated with—and influenced by—a specific color. Every color has a different wavelength and individual properties, both positive and negative.
As human beings, color is the only energy we can actually see. While the speed of light is a constant 186,282 miles per second, the speed of color—its frequency—travels at varying speeds depending on the color and shade. As it meets the rods and cones in our eyes, the frequency sends a signal to our brain that allows us to distinguish one color from another.
Color has always had significance. In prehistoric times human lives were completely governed by day and night, light and dark.
– Day brings bright, warm colors with action, activity, and an increase in metabolic rate.
– Night brings cool, dark hues with rest, inaction, and slowness.
The cells of our bodies react to light—or lack thereof—directly affecting us physically, emotionally, and mentally.
Color produces a biochemical reaction within our bodies directly stimulating important glands, like the pituitary gland, which produce hormones regulating sleep, libido, metabolism, moods, emotions, and behavior.
In the late 1950s this awareness went a step further when color researchers noted that in human beings, both psychological and physical activity appears to increase as the wavelength of the light increases. In other words, reds, oranges, and yellows are just naturally more stimulating to us than greens, blues, and purples.
These researchers felt the color blue could be used as a supplementary therapy. For example, blue could serve as a tranquilizer and relaxant to anxious individuals and serve as a way of reducing blood pressure in the treatment of hypertension. Later research clearly supports that hypothesis.
In an experiment where prisoners were randomly assigned to either red, yellow, blue, or green wings, those in the blue and green wings were less inclined to violence than those in red and yellow wings.
Pink has also been found to have a tranquilizing and calming effect within minutes of exposure. The color pink seems to suppress hostile, aggressive, and anxious behavior. Further tests demonstrate that blood pressure, pulse, and respiration rates tend to increase most under yellow light, moderately under orange, and less under red. These indicators decrease most under black, moderately under blue, and minimally under green.
We’ll finish laying the groundwork day after tomorrow. But in the meantime, please share with us:
Health is a state Wellness is an action Wellbeing is an ongoing pursuit
They all attend the same church but sit in different pews, so to speak. They work hand-in-hand to bring about balance—body, mind, and spirit.
Wellness can’t be achieved from health. Neither can health benefit if there’s no wellness. However, we can experience wellness even if our health is questionable. Wellness is an inner state of being that supports health.
Health is the property of the body.
Wellness is a gift of the spirit.
Every single one of us—without exception—has an expiration date; the date that we’ll draw our last breath in our current body. Most of us don’t know when that will occur. It can happen in any number of ways: heart attack, car accident, natural disaster, illness, war, plane crash, or natural causes from the aging process.
I’ve shared with you before that my mother was a physically small woman, yet she was the biggest person I’ve ever known. She taught me by example that how we live impacts how we die. She lived a life of courage, beauty, and integrity; she died in the same manner.
As human beings we are energy. Each of us has a personal energy signature. One of the fundamental laws of physics states, “Energy can be transferred from one form to another, but neither created nor destroyed.”
As such, birth is not a beginning; it’s a continuation. That lends tremendous comfort because we then understand that equally true, death is not an end; it’s merely a continuation. In either case, it’s a change from one form to another.
Rabindranath Tagore was Asia’s first Nobel laureate by winning the 1913 Nobel Prize in Literature. One of the writings that he’s best known for is, “Death is not extinguishing the light; it is putting out the lamp because dawn has come.”
Recently in her blog post – Poem and Book about Death and Grieving – my friend, Sheila Glazov, shared about a wonderful book that explains death—especially to children. I purchased it and fully agree. It’s titled, The Fall of Freddie the Leaf: A Story of Life for All Ages by Leo Buscaglia. It’s a beautiful, strikingly simple story that illustrates life and death through a leaf and the changing seasons.
When recognized as a continuation, death is no longer a threat or a tragedy; it’s not a defeat or necessary evil that we have to brace our self against. Rather, it’s the way we embark on the next part of our journey. A journey we can undertake without fear.