Emotional First Aid Kit

I carry a well-equipped first aid kit with us whenever we bicycle. It’s come in handy on a number of occasions—not only for us, but for other bikers on the trail as well.

We have a much larger first aid kit at home. It’s in a big fishing tackle box near the front door so that when—not if—the neighborhood kids knock and say, “Mrs. B., so-and-so’s hurt, come right away!” I can grab it on the fly.

The exterior/physical scrapes, cuts, bruises, burns, slivers, or blisters—general road rash— that we all experience from time to time are relatively easy to take care of: a bandaid here, a splint there, a few stitches here, some Calamine lotion, Neosporin, or Bactine there…

It’s the internal wounds—emotional, mental, and spiritual—that are much harder to address. Left unattended, they can fester and spread, wreaking havoc on our inner ecology.

What’s inside your emotional first aid kit; how do you tend to your internal wounds?

Listen with your heart,

Laurie Buchanan

Whatever you are not changing, you are choosing.”
— Laurie Buchanan

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