With our recent four-day loss of internet connectivity, we came to realize just how important — vital — the internet has become in our daily lives. That “digital detox” provided me with unexpected time to enjoy a few of my favorite things and brought to mind a conversation my friend Kathryn McCullough and I had last fall on her blog, Reinventing the Event Horizon, where I shared with her (cue the music for My Favorite Things from The Sound of Music)…
“As you know, I have very few material possessions. My favorites include a sarape/cape I bought in San Miguel de Allende Mexico, a wide-brimmed garden hat my husband bought me in Colorado, and what I lovingly call my “Buddha Butt” — a small hand-crafted meditation bench. I have a pair of mahogany chopsticks that Len got me in Yokosuka Japan that I use daily, and I have a pair of black pants — high waisted like Katharine Hepburn wore — that have served me well for many years.”
Daily, I carve out time to sit like a bump on a log, or in my case, a meditation bench which I lovingly refer to as a “Buddha butt.” As a high energy, fast-paced, go get ‘em kind of person, sitting still doesn’t come easy for me.
The slight elevation of a meditation bench affords me the opportunity to stay in a seated position—spine upright—for an extended period of time. And because my rear-end isn’t resting right on top of my calves, ankles, or feet, my legs don’t go to sleep from cutoff circulation. I enter this still and quiet space with one objective — no expectations.
In my experience, the busier I am the more important the practice of stillness becomes. And the benefits of sitting quietly are tremendous: