Caution – Tractor Crossing

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Nan and Dave Palmer, fellow bicyclists, told us about the Long Prairie Trail in Boone County, and exactly how to get there. Never ones to let grass grow under our feet, nice and early on Monday morning we loaded the bikes on the back of the car and headed out.

The head of the trail was waiting for us exactly where they said it would be, with a nice little parking area for a few cars. We took off on our bikes at a leisurely clip. As you can see from the photographs, the trail is nicely paved, flat, and always visible for at least a mile.

Lovely trees bow gracefully toward each other over a good portion of the trail. At one point we came across a patch of birch trees mixed in with the rest. Surprisingly, there were very few other cyclists.

Pedaling along merrily, I heard a crash. I turned around just in time to see Len in the end part of a body roll.

“Are you okay? What happened?” I asked.

“I got too close to your back tire and I didn’t want to knock you over. I don’t know if I braked too fast, or turned too sharp, or what — it happened so fast.”

Good thing we wear helmets, riding gloves with padded palms, and carry a well-stocked first-aid kit. I could sew up a deep gash if I needed to. We’ve never had to use the kit for ourselves before. On occasion we’ve used it for other people we’ve come across who’ve taken a nasty spill. Gratefully, no stitches were needed.

That part of our ride was 15 miles—a little longer than the actual trail because we did a little off-trail snooping. After we got home, and just before dinner that evening, we took another ride much closer to home. We rode up to the train station in McHenry and back—it was a lovely 10 mile ride.

If you were to hop on your bike and ride somewhere today, where would it be?

Listen with your heart,

Laurie Buchanan

Whatever you are not changing, you are choosing.”
               – Laurie Buchanan

www.HolEssence.com
Copyright © 2010 Laurie Buchanan — All Rights Reserved.

Butt Weary!

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You thought there’d be an Energy Medicine 101 class today, didn’t you? Well, I’d like you to play a little hooky and join us on a bicycle ride that we took yesterday – July 5th.

You see, I needed a reward. A big reward! I kept my butt glued to my desk chair and wore my busy-bee blinders all weekend working to meet a deadline – the one where I had to recreate 113 of the pages that are on the dead hard drive (no we haven’t heard anything yet). I met the deadline and the material is winging its way to my editor at UW-Wisconsin as we speak.

A cause for celebration! So whip out your bicycles and join us as we fly along at a brisk pace. Remember to bring along some water because this is a ten mile ride.

I asked myself over the weekend, “Laurie, would you still work this hard on the manuscript and the articles you write if you knew that you’d never, ever be published?” Would you like to know how I responded? “You’re darn tootin’ I would!” I’m not reserving joy for the destination; I’m fully enjoying the journey.

I hope you enjoyed the ride – we sure did! More importantly, I hope you’re enjoying the journey.

Listen with your heart,

Laurie Buchanan

Whatever you are not changing, you are choosing.”
               – Laurie Buchanan

www.HolEssence.com
Copyright © 2010 Laurie Buchanan – All Rights Reserved.