In the Moment

I enjoy writing and photography (and of course, I love red licorice).

My next book, Indelible: A Sean McPherson Novel, Book One, takes place in the Zen-like wooded acres surrounding Pines & Quill, a writing retreat in the Pacific Northwest. And while Pines & Quill is fictitious, the historic Fairhaven district of Bellingham, WA, where the story takes place is very real. In fact, we took a trip there to take photographs for book promotion purposes. If you follow me on Instagram, you’ve seen some of them.

While watching a video of Zen Master John Daido Loori, an incredible photographer and author of Hearing with the Eye: Photographs from Point Lobos, he said: 

“The moment is where our life takes place.
We miss the moment—we miss life.”

I realize that the “big picture” is important too, but in my experience, the moment is essential.

Are you more of an “in the moment” or “big picture” person?


INDIGO – Boost Your Insight!

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For those of you who are just joining us, welcome to the University of Life. In the previous “classes” we laid the groundwork for this course—The Color of Wellness, and looked at the therapeutic properties of the colors red, orange, yellow, green and blue. Today’s palette features the color Indigo.Indigo is associated with self-reflection, intuition, and intellectual wellness. It enhances imagination, and understanding. Indigo is a combination of deep blue and violet and holds the attributes of both these colors. It’s the color of ripe blueberries. Think of a deep blue midnight sky, the plumage of male indigo buntings in the summer, or a bottomless mountain lake.

The positive properties of indigo are expressed as visionary, wise, inspired, deep, intuitive, empathetic, broadminded, and sensible perspective.

The negative properties of indigo are described as fearful, arrogant, deluded, isolated, and over idealistic.

The healing properties of indigo are sedative and can address physical symptoms such as hearing, sight, sinus issues, nerves, insomnia, and negative states of mind that include paranoia, over-sensitivity, obsession, and hysteria.

When you need a boost in the areas of intuition and self-reflection, indulge yourself with this color. The frequency of indigo stimulates the brow chakra; also known as the third-eye center. It enhances our sense of knowing and helps us to better understand the big picture; to see clearly.

Are you drawn to pure indigo? It calls to mind the emotions of the sea; promoting responsibility and trust in personal intuition. Or do you prefer the noble shaded tones that exude deep thought, contemplation, inner calm and balance? The frequency of indigo enhances our ability to see things from a higher viewpoint rather than from ego, personal satisfaction or material comfort.

What we do with our physical environment—our personal space—speaks to our heart and helps us to flourish. Buy a piece of indigo clothing. Add a splash of indigo to your décor with flowers, pillows, a candle or a throw. Set the stage for nighttime dreams by painting the ceiling in your bedroom indigo. Or take advantage of the healing frequency of indigo crystals such as lapis lazuli, sodalite, or sapphire.

A special thank you to Joseph’s Market for allowing me to take photographs in their produce department.

Listen with your heart,

Laurie Buchanan

Whatever you are not changing, you are choosing.”
               – Laurie Buchanan

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