During our road trip last week, I made a list of the people, places, things, events, and opportunities in my life that aren’t positive, uplifting, constructive, or healing—that don’t support the best version of me.
I’m currently in the process of weeding them out of my internal and external landscape—of making room in my personal garden for vibrant new growth.
When I lay in bed at night, one of the heart-based exercises I do is to mentally go through the alphabet and list things that my best self enjoys extending and receiving:
Acceptance (celebrate our differences) Benefit of the doubt Compassion Divinity in action Encouragement Forgiveness Gratitude Hospitality Inclusion Joie de vivre (joy of life) Kindness Listening between the lines (attentiveness) Mindfulness (present-moment focus)
Namaste’ (honoring the divine spark in self and others) Optimism Peace Quiet strength Respect Simplicity (the gift of ease) Truth Understanding Vision (cultivating and nurturing original ideas to fruition) Wisdom Xellence (the daily practice of being my best self—living my best life) Yoga mindset (valuing connection with the world and its inhabitants) Zen attitude (daily letting go of what I can’t control)