Self-Portrait - Laurie and Dad
That’s a picture of me and my dad. I’m currently visiting him in Encinitas, California (Dec 16 – Jan 1). One of the many purposes of my visit is to research local options for all levels of elder care.
But not just any elder care. I want my dad to be on the receiving end of heart-based elder care if and when he needs it; heart-based elder care with a holistic approach. In other words, people who have his best interest—body, mind, and spirit—at heart.
While here, my goal is to help my dad understand that there are many ways to approach optimal rest-of-life wellness, stress, pain management, and comfort. My desire with the research findings I present, is for him to make informed decisions as he crosses various bridges associated with the ageing process.
My objective during this visit is to maximize his self-confidence and independence, and to help him integrate complementary and traditional approaches in an effort for him to reach and maintain a state of balance.
In addition to working with healthcare and associated insurance benefits, we’re working on financial and legal aspects. Hands-on we’ve been doing lots of breathwork, cranial therapy, and reflexology. I think he’s actually having fun—at least I hope so.
In a recent email discussion about elder care with my friend Barbara K. she said:
“I have witnessed so many people headed for the 20-year chronic disease and disability in retirement sentence. I have listened to that lesson and, like you, practice good eating, exercise regularly, watching that cholesterol level, and working this brain on both sides. The women in my family live into their 90s and I can either do that vertically and independently, or horizontally and dependently. Genetics pretty much determines how long we live. Lifestyle determines how well we live.”
George Burns, the comedien who lived to be 100, is famous for saying: “If I had known I was going to live this long I would have taken better care of myself.”
Leaving you with that wonderful food for thought, please know that my next post won’t be until I return home on January 2, 2011.
Happy New Year to You and Yours!
Listen with your heart,
“Whatever you are not changing, you are choosing.”
– Laurie Buchanan
© 2010 Laurie Buchanan – All Rights Reserved