You may have seen the video of neuroscientist and sleep author, Penelope Lewis, discussing the link between Alzheimer’s disease and lack of sleep. She goes on to share that sleep is critical to innovation and creative processes.
Regardless of what I’m doing, I tend to throw myself into it wholeheartedly—including sleep. With that in mind, I wear a “black out” sleep mask and soft foam earplugs to induce a cocoon-like ambience that nothing but a cold wet nose in the face (Willa’s, not Len’s) can stir me from.
A person who’s normally alert, curious, and enjoys observing the smallest details, when it comes to sleep, I choose to turn a blind eye, to block it all out.
Do you ever intentionally turn a blind eye?