A few weeks ago while out walking, we happened upon a burned out vehicle. There wasn’t any police tape indicating foul play; there was nothing about it in the newspaper or online, so we don’t have any idea how it happened.
The scene reminded me of a conversation I had with a person many years ago who opened the conversation with, “I’m burned out.” When I asked for details, she said:
“My schedule is so over-committed that I don’t have any ‘me’ time. I don’t have time to exercise, and because of time constraints, meals have become a steady stream of fast food. I’m not sleeping well so I’m physically exhausted. I can’t seem to focus at work, and my relationship is falling apart. Frankly, I’m not enjoying life anymore.”
It all boiled down to her inability to say “no.” A people pleaser, she said “yes” to everything requested of her. Quite some time ago I learned how to effectively say no with finesse from my friend and personality expert Sheila Glazov: “That does not work for me.”
Is it difficult for you to say “no?”