Regardless of the religious tradition or spiritual path, at least one basic ingredient is shared; prayer and/or meditation. I’m often asked if prayer and meditation are the same things. In my experience, they’re similar, yet different. I think of prayer as talking with Divine Love and meditation as listening to Divine Love. Most of us have the talking part down pat. Many of us struggle with the listening part. As one of my clients says, “Even though it’s simple, it’s not always easy.” Simple and easy aren’t the same. Simplicity is efficiency, a clearing of clutter—mental or otherwise; while easy is uncomplicated and trouble-free.
Whether we pray out loud or speak from the quietness of our mind, our words and thoughts are things—they have a vibration—which means they’re powerful. In her book The Dynamic Laws of Prayer, Catherine Ponder wrote, “When you pray, you stir into action an atomic force. You release a potent spiritual vibration that can be released in no other way. Through prayer, you unleash a God energy within and around you that gets busy working for you and through you.”
(Photo was taken with self-timer in Ardnamurchan, Scotland)