"Whatever you are not changing, you are choosing." — Laurie Buchanan

Give and Take

We love Boise, Idaho. Absolutely love it! On one of our regular walks, we discovered a new addition to the neighborhood, a Take a Book — Leave a Book stand. Completely weatherproof and chock full of good reads, I could hardly wait to get home, find a book, run back, and trade it in.


The give and take concept works beautifully in this context: Take one book. Leave one book. A delightful balance.

Their both important — give and take — yet sometimes they can be a bit unbalanced:

  • Some people giving while rarely taking
  • Others taking while rarely giving

What is your relationship with give and take?

© Laurie Buchanan

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An Apple a Day

“Ait a happle avore gwain to bed, an’ you’ll make the doctor beg his bread.” — A Pembrokeshire proverb

Translated from Elizabeth Mary Wright’s 1863 Rustic Speech and Folk-lore, today we say, “An apple a day keeps the doctor away.”

And while apples—especially organic—enhance good health, there are a number of things we can do to promote wellbeing.

A mainstay in my whole health regimen—body, mind, and spirit—is restorative yoga, a slow and gentle style where each asana (posture) is supported by props such as bolsters, straps, blankets, blocks, chair, or wall. This support enables the practitioner to comfortably sink into a pose and hold it for up to five minutes, allowing them to let go, be present, and completely relax in the moment.

An Apple a Day - Header

What is your “apple a day?”

© Laurie Buchanan

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Majestic Wings

While pushing my cart from the Co-op, I spotted a dragonfly on the blacktop in the parking lot. Frail in appearance, their iridescent wings are actually quite strong. Among the fastest flying insects in the world, dragonflies can fly backwards, change direction in mid-air, and hover.


Native American folklore tells us that the iridescence in a dragonfly’s wings is a glimmer of hope; believing that with the dawn of each new day the dragonfly brings possibility and joy.

Where do you see a glimmer of hope?

WRITERS, if you want your writing to soar — to take flight — I’d like to introduce you to my friend Laurie Scheer. Here is a link to my review of her wonderful new book, The Writer’s Advantage.

© Laurie Buchanan

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And while we didn’t actually go to Grandmother’s house, we did use part of Labor Day weekend to drive to McCall. Boasting mile-high elevation, we followed the Payette River through Boise National Forest where brightly-colored life vests dotted the winding river with kayak and white-water enthusiasts.

At Lake Cascade State Park we stopped to enjoy our homemade picnic lunch and a quick dip in the chilly water — just enough to get our feet and paws wet.

Entering Ponderosa State Park on the north edge of McCall, Payette Lake sparkled like a sun-dappled jewel; it’s sapphire surface ruffled by passing houseboats, sailboats, and speedboats.

Sleepy in spots, white-capped with turbulence in others, we stopped one last time on the return trip for a closeup look at the Payette River. A great way to enjoy the Labor Day weekend, our day trip was filled with breathtaking beauty.

Where do you find breathtaking beauty?

© Laurie Buchanan

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Sphere of Influence

On a recent walk through our neighborhood, I noticed a newly-planted tree featured in the center of a raised garden, circled by rough-hewn landscaping stones.

Aesthetically appealing, it brought to mind how each of us — like the tree — has a sphere of influence; people — similar to the colorful flowers — whose lives we influence whether we intend to, or not.

It might be an active influence (what we say, things we do, places we go), or it might be passive (what’s left unsaid, what’s left undone). Either way, it has an impact.

“Never underestimate the influence you have on others.” — Laurie Buchanan

Who are you influencing?

© Laurie Buchanan

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Hiding in Plain Sight

Leaving most of the shenanigans up to Willa, Lexi — one of our two dogs — rarely gets into mischief. On the few occasions when she is naughty, she hides. Even though she’s in plain sight she feels, “If I can’t see them, they can’t see me.”

If I can't see you - 2

Part of my calling includes speaking to large groups of people. As an introvert who functions as an extrovert, on these occasions I “hide” in plain sight.

Do you ever hide in plain sight?

© Laurie Buchanan

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Elementary My Dear Watson

Stopped at a traffic light, I see a Honda Element in front of me with the personalized plate WATSON. I immediately deduce that it’s a shrewd nod to “Elementary my dear Watson” and give them my thumbs-up approval for their cleverness! The only thing that could have made the sight better would have been the driver smoking a Calabash pipe and wearing a Deerstalker hat.


“Elementary my dear Watson” was the explanation detective Sherlock Holmes — master of disguise — gave to Dr. Watson, his assistant, when explaining the deductions he made. In this case, elementary means “basic,” and “obvious” to Sherlock Holmes — things often overlooked, or not pieced together by others.

What is elementary to you?

© Laurie Buchanan

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